Eftyhia Marathia

23 Flips | 4 Magazines | @eftyhiamar | Keep up with Eftyhia Marathia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eftyhia Marathia”

A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your …

How to Cut Carbs For Weight Loss

Does this food group really make you fat? Here’s everything you need to know<p>Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion.<p>First you hear that you should eat fewer carbohydrates …

Nutrition

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

Lemon Garlic Roasted Broccoli Salad.

And the healthy eats just keep coming!The post Lemon Garlic Roasted Broccoli Salad. appeared first on Half Baked Harvest.

Canadian, World, Politics and Business News & Analysis

Business (Canada)

7 Foods That Reduce Mental Health Symptoms

<b>Berries</b> – Choose from strawberries, raspberries or blueberries to gain vitamin C and antioxidants. A study published in the Journal of Nutrition and …

10 effective workout accessories you can buy for under $25

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Exercising more is one of the most popular New Year's resolutions people make year after year, but it's not always a cheap one.<p>New sneakers …

Thomas Friedman-style globalization has failed. We need internationalism

Rightwing populists from Donald Trump to British Brexiters to French National Front presidential candidate Marine Le Pen are all playing the nationalist card. They are flaying a liberal internationalist world order that has hemorrhaged the jobs of the domestic working class for the profits of a …

Economics

Barack Obama's Top 10 Biggest Regrets Upon Leaving Office

With President Barack Obama set to leave office later this month, it’s a fitting time to hold his presidency to account and analyse his biggest …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

13 Of The Most Popular Workouts On SELF.com To Kick Off 2017

Bored of your usual workout routine, or looking to try something new? We've got you covered. Our routines will help you target your workout to your …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Stanford University

Ditch Your New Year's Resolutions and Do This One Thing Instead

At the onset of every new year comes the barrage of repetitive messaging from how to lose weight to the diets you need to take, but this year we're …

Nutrition

14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that …

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

Follow This 4-Step Routine Every Friday

Don't make the mistake of treating Friday like any other workday.<p>Having a specific and intentional routine on Friday will set you up for a relaxing weekend and a successful following week.<p>Follow this 4-step process every Friday to maximize your productivity and peace of mind:<p><b>1. Block off your</b> …

7 steps to a more productive morning

When you hear someone talk about mornings, what comes to mind? Do you picture peace and serenity with a warm cup of coffee in one hand and a computer …

Time Management

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

9 surprising things you can do to sleep better at night

Look, we all know how important it is to get a good night’s rest — it not only makes you more productive, you’ll also be happier, healthier, and …

How Deepak Chopra Is Using Virtual Reality To Improve Your Health

In addition to being a tool for burgeoning startups and lucrative companies, virtual reality is also a great way to escape the stress of everyday …

How to be happy in your home: 5 simple but effective ways

Just because your home is clean and stylish doesn’t mean it’s an inviting or relaxing space for you to wind down in and now there's science to prove …

Want to Be More Focused and Happier? Use Your Brain Like This

How to go from "overwhelmed" to "accomplished."<p>Have you ever been in the middle of working on something <i>really</i> important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind drift away...right in the middle of it?<p>Perhaps you …