Frankie Chavez

101 Flips | 10 Magazines | 12 Likes | 3 Following | 6 Followers | @efrchav | Keep up with Frankie Chavez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frankie Chavez”

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

The Lawyer, the Addict

In July 2015, something was very wrong with my ex-husband, Peter. His behavior over the preceding 18 months had been erratic and odd. He could be angry and threatening one minute, remorseful and generous the next. His voice mail messages and texts had become meandering soliloquies that didn’t make …

How to Monitor Your Retirement Readiness

Back-of-the-envelope calculations and spending assumptions can help determine progress<p>Whether you’re just starting out or are well into your career, you may wonder: Are my retirement savings on track?<p>An online calculator may help, provided you find one that makes reasonable assumptions about the …

Retirement

This Indian Cauliflower Recipe is Surpisingly Easy to Master

Chef Tommy Miah shares this delicious cauliflower recipe with us – this Indian preparation gives the everyday veggie a sexy makeover! Tommy Miah …

The Trick to Always-Creamy Cacio e Pepe Pasta, Straight from Rome

<i>Hip hip for dinner—faster. We partnered with Giovanni Rana , makers of traditional Italian fresh pasta, to share an extra-cheesy, homey recipe inspired by our editor Ali’s time in Rome.</i><p>One of the reasons to adore eating in Rome is that the experience is unapologetic (nothing at all like their …

Go From Coding Novice to Expert Dev With This Ultimate 'Learn to Code' Bundle

An immersive 80-hour course that's 95% off.<p>This is it—your chance to stop making excuses and finally learn to code, so you can start the career you've always dreamed of. And, lucky you, you don't even have to rack up a mountain of student debt doing it. The Ultimate Learn to Code 2017 Bundle …

12 Landscaping Ideas That Will Transform Your Yard

Check out these tips from the pros to add color, texture, functionality, and points of interest to your yard.<p>These landscaping ideas can add interest to your lawn and boost your curb appeal. Use these tips to create a timeless landscape that is easy to maintain and great to look at.

8 Things Successful People Do When They Don't Like Someone

Tip #6. Pick your battles.<p>Unless you’re a genetic anomaly, it’s likely you will meet people you don’t like throughout your lifetime. Whether it’s …

12 Important Career Lessons Most People Learn Too Late in Life

Here are the 12 best career lessons everyone should take to heart early in their careers.<p>If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes …

Learn How to Code With This Complete Guide

It has everything you need to launch a career in coding.<p>It's a story that's all too common. You want to jump into a new career, but your current one doesn't give you enough downtime to commute to a class and sit through hours of lectures. Now this story has a happy ending thanks to the Complete …

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious …

Healthy Eating

Red’s 3 Favorite Winter Juices and Smoothies: Protein Packed Matcha Smoothie/Citrus Beet Juice/Tropical Carrot Juice.

Muahahaha...I am a little too happy and excited about today's post.The post Red’s 3 Favorite Winter Juices and Smoothies: Protein Packed Matcha …

Feeling Sluggish? These Are the Best Juicing Recipes for Energy

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, …

Schwarzenegger quits 'New Celebrity Apprentice,' blames Trump

<i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>It's never easy when you're a TV star who doesn't get on with one of the show's executive producers.<p>Indeed, Arnold Schwarzenegger, host of the "New Celebrity Apprentice" show, announced on Friday that he's …

This Year's Best New Tools and Gear for Your Home

The equipment you need to take on fall maintenance.<p>The Perfect Trimmer<p>Take an Aero-Flex blade kit ($30) and a 360AF Glider head ($22) and use them on the Troy-Bilt TB2044 XP straight-shaft trimmer ($169) powered by a 27-cc two-stroke engine. The flexible nylon blades are much more durable than …

The Double-Slit Experiment That Blew Open Quantum Mechanics

Is light a wave or a particle? Yes.<p>The physics equations you learned in school don't work on the atomic scale. We have Newtonian physics to explain the world we can see and feel, and we have Einsteinian physics to explain the behavior of matter and light in the universe, but we observe a bunch of …

10 Things You Didn't Know You Could Do With a Torch

Fire: Is there anything it can't do?<p>No need to wait until your next soldering project to fire it up. We put together a list of torch-worthy jobs.

How To Make This Space-Saving Fold-Up Workbench

This DIY workbench makes a sturdy platform for your projects, and folds neatly against your wall when not in use.<p>A full-size workbench is a marvelous thing. But if your shop is tight on space or you just need an extra surface to work on, this fold-down workbench can come in really handy. When …

5 Things You Need to Do to Protect Your Product Idea

When it comes to licensing ideas, you need to be seen as an ally, not an obstacle.<p>After teaching myself how, I've spent the past 15 years helping other people license their ideas. Open innovation is a beautiful thing. Really, it's a partnership. When companies open their doors, they expose …

Ductless Mini Split 12,000btu Air Conditioner Heater with Quick Connect DIY Installation

Additional Information<p>Product Specification<p>Unit Weight (lbs.)<p>60.0000<p>Cooling BTU<p>12000<p>Heating BTU<p>14000<p>Volts<p>115V (power cord is 18 feet long)<p>Cooling …

Double the Lifespan of Your Water Heater For Less Than $50

Stop rust before it happens.<p>Rust happens. Especially to steel-tank water heaters. Manufacturers take precautions to protect the water heater, but the best they can do is delay its inevitable demise. However, if you learn a little about how your water heater is built, and you take care of this one …

Bosch LED Work Light Plugs Into the Battery You Already Have

The fully adjustable light pumps out 420 lumens over 7 hours.<p>The best power tool in the world armed with the best bits and blades won't help you if you can't see what you're doing. That's why we're glad to see this good idea from Bosch: An elegant, simple work light that mounts to an 18-volt …

Here's Proof Your Tape Measure Can Do More Than You Think

Did you know the hook serves a purpose besides grabbing the end of a board?<p>You've heard the DIY commandment, "measure twice, cut once," and you can't do it without your trusty tape measure. You may have noticed in the process of getting those readings that the hooked tab at the end of every tape …

The Simple Trick To Remove Popcorn Ceilings

It's time to kiss that household eyesore goodbye.<p>If there's one feature that we can all agree not to like, it's popcorn ceilings. Unfortunately for us old-house lovers, many of our favorite real-estate finds are plagued by crunchy textured toppers. Luckily, the above video makes removing popcorn …

DIY Room Makeovers You Won't Believe Are Actually Basements

Do you have a basement? Is it being enjoyed? Does it look blah? (Are you perhaps afraid to go down there?) Whether you own or rent, you'll find …

Home Improvement

20 Surprising Tips on How to Paint Kitchen Cabinets

If you want to upgrade your kitchen without spending a lot of money, knowing how to paint kitchen cabinets is the perfect DIY solution. New types of …

This 3,000-Watt Speaker Is About to Change How You Listen to Music

The acclaimed French audio brand, Devialet, announces an expansion into America.<p>Soon after launching in 2007, Devialet CEO Quentin Sannié got a visit from Sting at the audio brand's Paris headquarters.<p>"He said, 'I want people listening to my music on this, because I spend so much time and money on …

How to Retire Abroad

If your dream is to live overseas, we tell you what you need to know.<p>For many seniors with a sense of adventure and an updated passport, the ideal …

DIY Natural Tile or Grout Cleaner

Sick of watching your tile and grout grow dingier before your very eyes? It’s time to make your own DIY grout cleaner out of natural ingredients that …