efran good

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How to Memorize the Notes on the Guitar Neck

Just having fun after reading one of those perfect pitch ads :-)<p>(This is not real)<p><b>Guitarists! What is the one thing that will put you light years</b> …

12 Inspirational Quotes From Dalai Lama On How To Live A Good Life

Here are some jewels of wisdom from the Dalai Lama's 81 years of life.<p>Tenzin Gyatso, the 14th Dalai Lama of Tibet, celebrated his 81st birthday Wednesday.<p>The Buddhist leader marked the occasion with a birthday celebration at the Drepung Monastery in Karnataka, India.<p>From his humble beginnings as a …

10 Quotes to Inspire Reflection | Inc.com

Just as water reflects your image as you gaze into it, when you look inside yourself, you see who you really are. Your knowledge and success with others is directly related to your self-knowledge.<p>Excellence is built from the inside out. So, reflect on who you are, what you can be and where you are …

Success

Protect Your Relationships By Communicating Effectively

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>________<p>In my early twenties, I said goodbye to my family in …

Top 10 Mindfulness Lessons from Jon Kabat-Zinn

Jon Kabat-Zinn’s mindfulness lessons are simply gold. It helps us in so many ways. I learned a lot of things from his teachings. His words are …

The Mindfulness of the Buddha

As secular mindfulness continues to expand into many layers of our society, from psychotherapy offices and schools to corporations and the military, …

Sex Pistols' Steve Jones Announces Memoir 'Lonely Boy'

http://content.jwplatform.com/videos/NXJDIf9c-JU0RFN84.mp4<p>Sex Pistols guitarist Steve Jones announced his autobiography, <i>Lonely Boy</i>. The book, written …

Loneliness

What Mindfulness Actually Means

There’s a lot of talk about mindfulness lately, but what does it actually mean? “Mindfulness” is a translation of the Buddhist concept of sati. Sati, …