Efraín Istúriz

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BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

Your Best Butt - Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The American Council on Exercise has the answer for you. They commissioned a study designed …

Workouts

The 6 Biggest Mistakes Trainers See You Making at the Gym

Tips from trainers<p>Ever wish you could eavesdrop on the personal training session taking place across the weight room and snag some inside …

Exercise

ESTO ES UN PC!! Review Intel Compute Card

The 9 Best Cardio Exercises You Can Do at Home

Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

The 10-minute TRX workout to cook your abs

Although only one exercise in this TRX push-pull core circuit directly targets the abs, the other two force your body, including your core, to work …

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

The Specifics: 5 unique exercises for a bigger, more powerful chest

Let's get one thing straight: Your one-rep max on the bench is no good here.<p>We're going in a different direction, but trust us, it's going to bring …

This Plank Variation Will Carve Your Core​ | Men’s Health

But the basic plank can seem too easy for some guys. If you can hold it for minutes on end, you'll get bored. So use that time to plank better.<p>This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it …

Can this Date be Biblically Prophetic? Important Events in Jewish History on the 9th of Av

In the previous post we looked at the date when Prime Minister of Israel, Benjamin Netanyahu, spoke to the joint session of the United States …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

The Power User’s Guide to Safari

Apple’s Safari web browser tends to get a bum rap because it’s a pretty boring and comes with every Mac, but over the years Apple has quietly made it …

South African winemaker, Andrea Mullineux, named World Winemaker Of The Year

South African winemaker and Swartland revolutionary, Andrea Mullineux, was named Winemaker Of The Year by prestigious international magazine, Wine …

South Africa

Los 10 falsos mitos del running

Muchos aún forman parte de la biblia del deporte de muchas personas. Algunos aún los escuchamos. Otros nos suenan del colegio. Uno nos lo comentó en …

4 Must-Do Gym Exercises to Help Prevent Diabetes

Are you at risk for diabetes? Diabetes is reaching an all-time high. In fact, over 29 million people have diabetes. What's even more concerning (despite that shocking number) is that 86 million people have prediabetes, meaning they have higher than normal blood sugars and are likely to develop Type …

Exercise

7 Health Benefits of Dark Chocolate

<b></b>7 Health Benefits of Dark ChocolateDark chocolate. We'll take it however we can get it—kisses, squares, bars...straight from a dessert fountain. …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos20 hours agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Consensus on caffeine: coffee is healthy, expert says

Take a deep whiff of that coffee and enjoy your first sip because it's good for you.<p>Aaron E. Carroll, a professor at the Indiana University School of …

Coffee

The Best Running Shoes for Men

The right pair of kicks can help you run faster and stay pain-free. Find yours<p>By The Editors of Men's Health, Photography By Thinkstock<p>Runners get hurt. It doesn’t matter if you’re a once-in-a-while, around-the-block-guy or a shirt-off racer who logs 50 miles a week and keeps pacing notes. As many …

TalkBand, la pulsera deportiva con manos libres para todos los Android

El MediaPad X1 presentado por Huawei en el Mobile World Congress no viene solo. Lo acompaña una especie de smartwatch, el Huawei TalkBand B1. Con un …

7 Natural Testosterone Boosters - Vitamins, Minerals and Herbs That Increase Testosterone

You probably know what kind of effect anabolic steroids have on your testosterone and recovery. They can increase testosterone many times over the …

Archaeopteryx Demo-Clip

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Las 10 nacionalidades más sexy del mundo

<b>(CNN) -</b> Los viajeros en busca hombres y mujeres sexy pueden olvidarse de Asia, África, Australia y cualquiera de las islas del Pacífico. Al menos eso opinan en Estados Unidos.<p>Una encuesta entre estadounidenses eligió a los hombres británicos y a las mujeres colombianas como los más sexy del …