Efrain Duenas - Ezzy's Photography

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While you were sleeping, your brain was working overtime

Sleep has profound importance in our lives, such that we spend a considerable proportion of our time engaging in it. Sleep enables the body—including the brain—to recover metabolically, but contemporary research has been moving to focus on the active rather than recuperative role that sleep has on …

Neuroscience

Best Muscle Building Foods That Help For Your Strong Muscles & Ripped Abs

It is very important to build your muscle strong. It is possible only if you are taking healthy foods and necessary nutrients. The below listed are …

Here Are 20 Meals You Can Make In 20 Minutes

So you can spend less time in the kitchen and more time with Netflix.

I Lost 100 Pounds and Overcame My Depression

Find out how Heather Baker shed a ton of weight and got happy again.<p><b>Before:</b> 236 <b>After:</b> 136<p><b>The Lifestyle</b>I've always been on the heavy side. Though I was active throughout my childhood and teenage years, my weight usually stayed somewhere in the 180- and 190-pound range. Plus, obesity runs in my …

Florida

Or worse, still listening to a certain movie theme song on repeat (and humming the words) ~MV http://t.co/PWV0ji3qzQ

29 Breakfasts That Will Inspire You To Eat Better This Year

Super food = super you.

13 reasons to let dads do things their way

To all the moms out there: We dads know you may cringe when we put your child in an outfit that looks as if he raided Steven Tyler’s or Steve Urkel’s closets. Or maybe our attempts at styling hair resemble a squirrel’s tail instead of something that's attached to the backside of a pony.<p>I’m here to …

Parenting

The Beautiful Lie: The Process of Product Photography for Advertising

Advertising is an illusion.<p>We see it, we know it’s out of visual (as well as an ideological) proportion, yet we still somehow believe it, or at …

Tutorials

7 Simple DIY Photography Tips and Tricks Using Only Household Items

The team over at COOPH today shared an insightful video that describes 7 DIY photography tips that use nothing more than items you have lying around …

Nigella Lawson's One-Step, No-Churn Ice Cream

<i>Every week -- often with your help -- Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: 4 ingredients. 1 step. No cooking. No churning. Ice cream!</i><p>Not having an ice cream maker never stopped us before. We've done all kinds of weird stuff in the …

Today in Gear: Amazon hits the living room, Jack Spade's shades, Tag's Carrera CH80 and more. http://gear.gp/1gPNPPX

Vimeo overhauls iOS app with Mailbox-like controls, 'friendlier vibe'

Vimeo has just given its iOS app a significant makeover, introducing a more lightweight feel and what the company describes as "a friendlier vibe." The app has been revamped from corner to corner — at least visually — and now almost feels like something you'd expect from Tumblr. Perhaps Mailbox is …

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