E.F. Morales

54 Flips | 8 Magazines | 6 Likes | 9 Following | 2 Followers | @efmorales | Keep up with E.F. Morales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “E.F. Morales”

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

Thinking of Trying the Ketogenic Diet? Here's What Keto Beginners Should Know

Eating all the fat you want sounds like a delicious way to lose weight—but is it worth sacrificing carbs?<p>Recently I had a client tell me that she and her husband were eating more than two pounds of bacon a week—usually three strips for breakfast and one or two with a salad for dinner. I’ve been a …

Nutrition

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Cold Calling is Dead. Here's an Effective New Approach

It's time to ditch the cold calling to heat up sales.<p>Cold calling doesn't work because no one like to be on the receiving end. (and most likely, your sales reps hate it too). Are your sales reps cold calling hundreds of prospects a day without seeing much success? It's time to quit the old-school …

10 Easy, Energy-Filled Recipes That Fuel My Workouts

Are you training for a race? Or maybe you've discovered your CrossFit tribe? I do triathlons, which combine swimming, biking, and running in one …

Cooking

FYI: One Foodie Calls These the "Best Recipes for One Ever"

Cooking for one isn't always the most thrilling activity, but that doesn't mean you have to resort to ordering delivery tacos or eating cereal for …

The absolute best bowls for fat loss

It seems like everyone is eating breakfast, lunch, and dinner out of a bowl these days. That’s because this popular trend makes eating healthy …

Everything You Need to Know About the IIFYM Eating Plan

Here's how "counting your macros" can change your body for the better<p>If you aren’t familiar with the “If It Fits Your Macros” eating plan, also known as IIFYM or “flexible dieting,” there's one main thing you should know. By carefully monitoring the macronutrient components of your diet, along with …

How To Use The Psychology Of Value To Shape Your Landing Page

Landing pages are one of the best ways to sell something to your audience—whether that’s a product, a service, or even a downloadable eBook in exchange for personal information. It’s the narrow end of a funnel, where you’ll have the opportunity to make a pitch to your incoming audience and force …

Drastic Weight Loss: Testosterone May Help You Drop Fat, Maintain Muscle

Lose Fat, Build MuscleTestosterone may hold the key to the weight loss sweet spot.Whether you're trying to lose those last few pounds hanging around …

Weight Loss

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

Don’t fear the bedtime snack. Dessert is good for you if you do it right<p>Next time you get a hankering for sweets at bedtime, whip up this peanut butter protein bomb from <i>Men’s Health</i> nutrition advisor Michael Roussell, Ph.D.<p>It’s packed with casein, a protein found in dairy products. Casein contains …

2015 Gift Guide for Whiskey Geeks

Behold the best brown liquors currently known to man. You’ll find gifts for your dad, your buddies, and what the hell, for yourself, too

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

10 podcasts to sharpen your sales skills

In the competitive 21st century marketplace, it’s more important than ever to keep your sales skills sharp. Regardless of how busy you are, podcasts provide an opportunity to continue learning without disrupting your daily routine. Whether you’re traveling, exercising or sitting in a waiting room, …

Selling

How to Make the Simplest DIY Cauliflower Rice Sushi Ever

When the craving for sushi hits, we usually have our go-to take-out spot on speed dial ready to order our fave maki and hand rolls. But sometimes the desire to save a few dollars and get creative in the kitchen wins out and DIY sushi making happens. Enter this totally delicious, super healthy …

How the Navy SEALs Train for Leadership Excellence

Almost every world-class, high-performance organization takes training and education seriously. But Navy SEALs go uncomfortably beyond. They’re obsessive and obsessed. They are arguably the best in the world at what they do. Their dedication to relentless training and intensive preparation, …

Build a rolling, lo-pro shop light for your garage

Getting enough illumination while working underneath a car is a problem that has plagued every gearhead. We invented our own DIY solution: A low-profile, customizable rolling shop light.<p><b>Spend any amount of time crawling around</b> and under cars and the challenge of getting enough light to see what …

Marketing & Advertising on LinkedIn | LinkedIn Marketing Solutions

How to Make the Ultimate Mac & Cheese.... Because It's Important

Our digital food editor walks you through the steps to creating the perfect mac & cheese—a recipe everyone should know how to make.<p>There's not really a debate at this point—macaroni and cheese is pretty much universally accepted as the ultimate comfort food. But the dish comes in many forms, and …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

Learn This Customer Service Secret While Unwinding In A 5-Star Luxury Lounge

Today I’m going to teach you a way of interacting with customers that can transform the level of customer service you provide. You can read it here on this page or, if you want to see this acted out by experienced professionals<i>,</i> hightail it over to your nearest 5-star hotel, and specifically to …

16 Things You Didn't Know Your New iPhone Could Do

Take advantage of all the (literally) bigger and better features right at your fingertips.

Having Two Homes In China Is Not Enough

For the truly affluent Chinese, of which there are hundreds of thousands these days, having a home in Shanghai and one in Hong Kong is passé. You've made your neighbors jealous if you have a home in Malibu. In fact, according to the National Realtors Association, Chinese buyers accounted for 12% of …

Real Estate

The Best Suspension Trainer Workout

Trainers

The Best Swiss Ball Abs Workout

Workouts

How a 200-pound man should eat to get lean

If you’re 200 pounds, you’re in luck. We’ve prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs</b> …

The Best Total-Body, Single-Kettlebell Workout

6 Summer Post-Workout Juice and Smoothie Recipes

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …