Elizabeth flack

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23 Delicious Ways To Carb-Load While You Watch The Olympics

All that athleticism really works up an appetite.<p>Food52 is a community for people who love food and cooking. Follow us at Food52.com and on Twitter @Food52. And check out our new kitchen and home shop, Provisions!

Ways to Relax

• <b>Sip Green Tea:</b> Instead of turning purple with rage, get green with a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.• <b><br>Nosh on Chocolate:</b> Just a square (about 1.4 ounces) of the sweet stuff can calm your …

10 Mistakes That Lead to Overeating

<b>2. You Eat By a Screen</b><br>Always chowing down in front of the TV or computer causes most people to overeat since they're not connected to the activity of eating. When your mind is focused on the plot of your show or all those e-mails, it's significantly harder to focus on how full you feel. Designate …

Biggest Loser Winner Rachel Frederickson Says She Worked Out for Six Hours a Day

We checked in with Keri Glassman, M.S., R.D., a member of <i>Women's Health</i>'s advisory board and a judge on <i>Cook Your Ass Off</i>, to find out how working out for a whopping six hours a day can affect your body.<p>"1,600 calories a day is what many people need just for their bodies to function normally," says …

Shoshanna Shapiro in the Olympics

This Is What Would Happen If the Olympics and HBO's GIRLS Had a Baby<p>See Shoshanna Shapiro like you've never, ever, EVER seen her before<p>Via shoshigames.tumblr.com<p>From Team USA's gold sweep of the snowboard slopestyle competition to Shaun White's fourth-place halfpipe finish, Sochi 2014 is …

Hate Chia? Can't Stand Kombucha? You'll Live

<b>Cheat on Chia</b><br>It can't be denied that chia seeds are having a moment right now, and for good reason: These babies are loaded with omega 3 fatty acids and they're a great source of fiber. But if you don't care for these seeds or their gooey consistency, you're probably tired of hearing about it. …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

FaceTime

What Not To Say To Pregnant Women

17 Things You Shouldn't Ever Say to a Pregnant Lady<p>It's not nice to make an expectant mom cry<p>The 40 weeks of pregnancy are an amazing journey, but some people—even well-intentioned ones—can say things that upset, scare or just downright annoy moms-to-be. Before you put your foot in your mouth and …

Foods Good for Skin

<b>Spinach</b> <br>Leafy greens like spinach and kale contain lutein, a plant compound that helps shield against UV rays, says Ward. And while you may not hit the beach this winter, your skin still needs protection year-round. Even a slight sunburn can make you drier and more irritated than normal. Because …

The Bubble List: 31 Things My Sons Should Be Able to Do Before They Move Out

It was another harbinger of the inevitable. My oldest son informed us a few weeks ago that he wanted to take his girlfriend out to dinner over Valentine's Day weekend. He had the venue picked out and was regularly depositing his paycheck into a bank account so that he could use his debit card to …

Bucket Lists

Well-Child Doctor's Visits Linked with Increased Flu Risk

A new study has linked routine well-child visits--which are advised and recommended at least on an annual basis--with an increased risk that children will be exposed to flu or flu-like germs in the waiting or examination rooms. The study, published in the journal Infection Control and Hospital …

Boost Your Libido: 14 Sexy Tricks

14 Sexy Tricks to Boost Your Libido<p>These tricks will boost your mojo even more than flowers and chocolate<p>Polka Dot/Thinkstock<p>Going through a desire dry spell? It's easier than you think to get revved back up again. Skip the so-called aphrodisiacs and <b>try these simple libido boosters</b>. They'll amp up …

Probiotics Are Becoming More In Vogue

Fewer people are taking fish oil, vitamin C and calcium supplements, according to a recent survey of dietary supplement users.<p>The survey, conducted by Consumerlab.com, also showed that the number of people using probiotics has increased.<p>"The changes in supplement use seem to reflect research …

Foods to Break Up With

Many of my clients are moms. I'll sit down with them for initial sessions and hear "I have one soda a day" or "I have Splenda in my coffee." When I ask if they allow their children to have Sprite or sugar substitutes without fail they'll say, "Of course not, our house is totally organic," or …

Nutrition

Are modern marriages stronger or suffocating? - Futurity

Couples expect more fulfillment from marriage than in the past, but actually put in less time and effort, report researchers.

Chemistry

Becoming a father linked to reduced testosterone in men – and less sex

Lower levels of testosterone may help men focus more on family commitments and less on looking for new sexual partners<p>Researchers have found evidence – if evidence were needed – that men have less sex after becoming a father for the first time.<p>A study of more than 400 young men in the Philippines …

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Baby boys and girls receive different nutrients in breast milk

A mother's milk may contain different levels of nutrients depending on the sex of her baby to meet different growth needs<p>I wish I didn't have to rely on Google to help me breastfeed<p>Baby formula should be tailored for boys and girls to reflect the differences in milk that mothers produce depending …

Talking to babies boosts their brain power, studies show

Children whose parents speak to them least fare worst in language tests, lagging behind by up to six months at age two<p>Reading bedtime stories to babies and talking to them from birth boosts their brain power and sets them up for success at school, researchers say.<p>Studies on babies and toddlers …