Elias Felix Jr

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In a Powerful Open Letter, Tony Parker Shared the Spurs' Extraordinary Secret to Building a Great Team

Few of us respond to feedback the way Tim Duncan does. But all of us should.<p>Any true basketball fan has to appreciate the beauty of the San Antonio Spurs. Not only are the Spurs one of the winningest and most profitable teams in pro sports, they've managed to do it with unrivaled class and …

San Antonio

10-year-old named Clark Kent beats Michael Phelps 23-year swimming record

Watch out Henry Cavill, there’s a new Superman in town…in the pool that is.<p>10-year-old Clark Kent Apuada, who is aptly nicknamed “Superman,” turned …

Swimming

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

14 Agility Drills For Men Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Char Siu (Chinese BBQ Pork) Recipe

"Char siu literally means fork burn/roast-'Char' being fork (both noun and verb) and siu being burn/roast-after the traditional cooking method for …

I Tried Eating Oatmeal Everyday & Here's What Happened To My Body

I Tried Eating Oatmeal Every Day & Here's What Happened To My Body<p>Heart health isn't the only benefit of oatmeal.<p>June 10, 2018<p>Ever since I got to …

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Emerson Combatives: Bruce Lee’s 5 Ways Of Attack

2:45 PM 06/10/2018<p>My how things have changed, for the better.<p>In addition to everything I was exposed to over the years, it was the core principles of …

What Does Magnesium Do for Your Body?

<b>Summary</b> Magnesium acts as the gatekeeper for NMDA receptors, which are involved in healthy brain development, memory and learning. It prevents nerve …

Diabetes

Where to Hit Someone to Inflict the Most Damage | The Art of Manliness

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you …

Recipe: Berry Pineapple Fruit Salad — Recipes from The Kitchn

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

BJJ Black Belt Vs. Judo Black Belt

Judo and Brazilian jiu jitsu, or BJJ, are both practices that evolved from traditional Japanese jiu jitsu. Stylistically, judo uses more standing and …

When Bob Myers asked him how long he wants to coach, Steve Kerr was befuddled

When Bob Myers asked him how long he wants to coach, Steve Kerr was befuddled<p>AP<p>Back in May 2014, Steve Kerr signed a 5-year deal worth $25 million to …

Skip the Gym — Do This 10-Minute Workout Instead

Why have your fitness goals failed?<p>Unfortunately, most of us are not blessed with a love for the gym. It’s a mundane stomping ground that we only …

How to build a better smoothie, according to a nutritionist

Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients …

Nutrition

8 Signs to Immediately Recognize Someone With the Gift of Leadership

In 'Servant Leadership in Action,' best-selling author Raj Sisodia details the rare qualities of great leaders.<p>In <i>Servant Leadership in Action</i>, a collection of essays from 44 renowned servant leadership experts, Raj Sisodia, co-founder of the Conscious Capitalism movement and best-selling author, …

Fender's excellent desktop app for learning to play songs is now free

Fender’s $35 Riffstation desktop app, which helps you break down songs to learn its chords and riffs at your own pace, is now available for free on macOS and Windows.<p>Fire it up, open an MP3 or CD track, and Riffstation will break it down to show you the chords for the entire song. You can also slow …

10 easy ways to lose weight during the summer

1/<p>Revamp your breakfast routine<p>Reaching for sugary cereal every morning is packing on pounds with empty calories. Though tasty, most boxed cereals …

Nutrition

Think You Need Weights To Get Ripped? This Hollywood Trainer Will Prove You Wrong.

Halle Berry, Demi Lovato, and Diddy's trainer uses martial arts to influence his fitness programs. Here's how you can, too.<p>If a celebrity is looking to learn how to use nunchucks, Peter Lee Thomas is the guy they’re calling.<p>The Los Angeles-based personal trainer and martial artist has carved out a …

Sitting for Long Periods of Time Can Lead to Heart Problems and Worse. Here's What You Should Do Instead

Sitting for too long can cause heart and memory problems, as well as increase your risk for cancer and diabetes.<p><b>Sitting for too long damages the heart, may harm the brain, and increases risk of death.</b>• <b><br>Researchers aren't even sure that exercise is enough to make up for the harms of sitting too</b> …

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The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

The Complete Guide To Stir-Fry Cooking [Infographic]

Image: iStock<p>Once you know the basics of stir-frying, an endless variety of quick and healthy dishes will await you. These infographics from Cook …

High blood pressure? Drinking kefir could lower it

Creamy and just a little sour, kefir is becoming a favorite among gourmands and health enthusiasts worldwide. This fermented milk drink has been …

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Workouts & Training Used by MMA Fighters

Mixed martial arts — commonly referred to as MMA — is a full-contact combat sport combining the disciplines of various martial arts. The nature of …

Exercise

A Hero Born by Jin Yong review – the gripping world of kung fu chivalry

The martial arts epic Legends of the Condor Heroes is the magnum opus of China’s most widely read living writer. The first book has finally been translated into English, and it’s a joy<p>Jin Yong is an unfamiliar name in the English-speaking world but a superstar in the Chinese-speaking one. Since his …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

6 Symptoms That Point to a Magnesium Deficiency (and How to Treat It)

Most of us aim to eat balanced meals for breakfast, lunch, and dinner, or at least two of the three (on a good day). But we haven't really gone over …