There’s no reason you need to clench your buttocks, we promise. We’ve all heard questionable advice from well-meaning friends and colleagues, particularly ones who don’t run, work out, or eat well—but
Description Skip the technical jargon and get right to taking amazing, professional-quality photos with this complete training. The Hollywood Art Institute Photography Course includes 22 modules filled
Aug 13, 2018 Practical race-day advice so you can own the streets of the Big Apple. May 28, 2018 Make sure you’re preparing for your chosen distance with this handy timeline. Jan 3, 2018 From San Francisco
Manage your pace to control your race. The familiar horn sounds, and your heart skips a beat as your feet cross the timing mat. It's the start of your goal race, and after countless hours toiled on the
Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine. Jacklyn asks: I’ve been running for about two years now, and I want to improve my running efficiency.
In a new three-part series, we map out your day in food, with expert advice and tasty recipes to fuel the time-crunched, health-conscious athlete. First up: breakfast. Our breakfast expert is Adam Korzun,
Preventing and recovering from ankle sprains includes being aware of their intricacies Christie McMahon cringes when she hears runners dismiss an ankle twist as "merely" a sprain. That's because the 35-year-old
Do these moves consistently, and you’ll run faster and stronger. Whenever the topic of strength training comes up, many of us tend to respond with, “Wait, I’m supposed to do something other than running?”
Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there. We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to
Studies Show There Are Heart Risks to Devil-May-Care Diets—No Matter How Much You Run As a 10-mile-a-day runner, Dave McGillivray thought he could eat whatever he wanted without worrying about his heart.