Ed Espino

15 Flips | 3 Magazines | 29 Likes | 4 Following | @eespino | Keep up with Ed Espino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed Espino”

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

The untold story behind Saudi Arabia’s 41-year secret debt

Failure was not an option.<p>It was July 1974. A steady predawn drizzle had given way to overcast skies when William Simon, newly appointed US Treasury …

Ex-Clippers owners Sterlings decide to call off divorce

LOS ANGELES (AP) — Former Los Angeles Clippers owner Donald Sterling and his wife, Shelly Sterling, have decided to remain in their six-decade …

Los Angeles

High hopes for Libya talks in Rome

Delegates from Libya, the UN, and other global powers have gathered in Italy to broker a deal for a unity government. Rival factions have already …

The 7 Best Data Science and Machine Learning Podcasts

Learn the basics and keep up with the latest news in data science, machine learning and artificial intelligence by listening to these great …

Telling your story with the right point of view

Where is your story taking place? When is your story taking place? And how are you going to tell your story in such a way that your audience is right …

Guide Your Audience!

Take a deep breath, close your eyes and relax. I mean it. First, you might want to clear your mind, leave your worries your worries for now, turn off …

Telling your story with the right voice

Take your favourite book from its shelf. Sit down, make yourself comfortable. Turn off your phone. Now, before you go on to the rest of this article, …

Ten essential building stones for a good story

Last night, I was woken up by my cat mewing loudly. Turns out she left a dead mouse on the bathroom floor.<p>Did I just tell you a story? No. I told you …

The Four Elements of Successful Storytelling

What is storytelling? The answer seems obvious: to tell a story. However, it might be helpful to stop and think for a moment about what this really …

Coffee Cake Muffins

These moist and flavorful coffee cake muffins can be enjoyed any day of the week.

Food

The 20-Minute Workout That Will Bust Your Gut