If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice
Normally I am not given to praying but the occasion demands it. After bowing twice and clapping twice, I make a silent entreaty that my trek will go well. My obeisance is taking place in front of a small
This exotic tropical island off the north-west coast of Malaysia is one of the world capitals of street food, with a dazzling array of cuisines from the island’s Chinese, Malay and Indian communities.
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles
The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the
Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is beneficial
This hillside walk lets you taste, touch, and see the historical Kyoto of stone-paved streets, traditional architecture, and tiled roofs you traveled so far to find. Three narrow streets by famous Kiyomizu