eemanley

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This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Marathons

The F45 Training HIIT Workout That Turns Your ~Blah~ Gym Into a Hot Workout Studio

1. Rowing Machine<p><b>A.</b><p>Sit tall with feet strapped in and knees bent; lift and hold ends of handle (pinkie fingers hang off) with arms extended forward …

Medicine Ball Exercises

My 30-Day Mission to FINALLY Master a Push-Up

<i>Photo: Aleksandr Khmeliov / Shutterstock</i><p>Every winter, I use my family trip to a remote, beach in the Bahamas (a total Wi-Fi dead zone) to get back in …

Bodyweight Exercise

The RW Complete Guide to Stretching for Runners

This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after every run, or once or twice a week – it depends …

Pain

Essential Petra: how to make the most of a one-day visit

With its wind-whittled landscape, honeycomb tombs and silent canyons blessed by forgotten gods, the ancient city of Petra embraces human history on an epic scale. The breadth of the site, which is sprinkled over numerous mountains, accessed via narrow slot canyons and stretches across dry river …

Archaeology

20 Low-Carb Snacks For When Your Sweet Tooth Strikes

When you're focused on fitness goals and trying to maintain a low-carb lifestyle, you may dread snack time, thinking it will lead to your downfall. But fear not — if sugar is usually your vice, there are plenty of sweet snack options that will still keep you on track, from low-carb versions of your …

Breakfast

The best bakeries in New York

BAGELS FROM SADELLE'S<p>Developed in Poland more than 400 years ago, the bagel arrived in New York in the early 1900s. Made using high-gluten flour, …

Italy

​Weight Training for Runners: Here’s What You Need to Know

​How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Marathons

20 Make-Ahead Breakfast Recipes with Eggs

While fried, poached, and scrambled eggs are best made right before eating, there are plenty of other eggy options that hold up well and can be made …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

10 Amazing Under-The-Radar Destinations To Visit In 2018

What better way to kick-start the new year than making some exciting travel plans? If you anything like us then you probably want to avoid somewhere …

21 Ideal Date Night Spots in Brooklyn

Eater recently rounded up the bars that are ideal for a first date in Brooklyn — a list of dimly lit venues that are well populated and fun. But when it comes to dates nine, 14, 22, and 37, most of what makes a venue ideal for a date changes, and doting couples are looking for places that feel …

Cure Your Sweet Tooth: NYC'S Best Dessert Guide

Calling all dessert lovers... this one's for you.<p>January 11, 2018<p>I have always had a very strong sweet tooth, and throughout my childhood, I always …

NYC’s Finest Bagels, Mapped

There’s no where better in the world to eat a bagel than in New York City. One of the city’s defining foods, a bagel is a deeply personal item with varying chew, size, flavor, topping, and toasting preferences that date back to a person’s first version. It’s thus impossible to pick one that reigns …

The Perfect Pushup

The pushup is a classic functional exercise with a variety of benefits. It’s great for your chest, shoulders, triceps, core and even quads and lats …

Take It Inside: 3 (Not Boring) Treadmill Workouts

It's that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I …

Baked Nashville Hot Chicken Recipe - Printer Friendly - Chowhound

1Arrange the chicken pieces in a baking dish in a single layer. Make the marinade: In a medium bowl, whisk together the buttermilk, Dijon, garlic, …

Recipes

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Where to Eat and Drink Near the High Line

When the High Line opened in 2009, it was an instant hit with both tourists and locals. And it sparked an astonishing development boom all along what …

5 Fantastic Cafe Terraces in Paris

Best Spots to Lounge, People-Watch, and Drink Outside<p>Getting antsy for some sun, or enjoying a drink in the open air on a warm night? Yes, we are, …

France

NYC Restaurants That Are Worth the Splurge

There's no bad time to dine at NYC's top restaurants, but these elite spots are perhaps best enjoyed around the holidays, when festive decorations …

The 10 Recipes We've Already Bookmarked To Make In January

Although we are still in full speed ahead holiday mode, we've already started to set our sights on that January 2018 horizon — more specifically, all …

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Healthy Eating

12 Neighborhood Restaurants That Will Make You Feel Like a True New Yorker

Brooklyn

26 Delicious Gifts from Your Kitchen

Dark Chocolate Peppermint Bark<p>Melt chocolate, spread it out, and add your favorite toppings—that’s almost all there is to making bark. We added one …

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

This Upper-Body Machine Will Give You a Great Low-Impact Cardio Workout

If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, …

Exercise

9 alternatives to the most crowded holiday attractions in NYC

New York City might be magical at Christmastime, but the hordes of tourists it draws to the five boroughs are not. Some mainstream events, like the …

Decorations

Marché de Noël d'Obernai - Mon week-end en Alsace

Ma note<p>Le <b>marché de Noël d’Obernai</b> est l’un de mes préférés en Alsace. Je vous en avais déjà parlé, Obernai est une jolie petite ville qu’il est …