Muhammad Nazri Idris

7 Flips | 1 Magazine | 4 Following | 1 Follower | @eeidris | Keep up with Muhammad Nazri Idris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Muhammad Nazri Idris”

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

19 Things Every Man Should Own

We’re grown-ups now. It’s time to put down childish things. Your PlayStation is no longer your most prized possession. Air Jordans have moved from …

Easy Ways To Eat Tuna

There’s a reason a can of tuna is your go-to protein food. (And if it’s not, then maybe it should be.) Not only does one 3.5-oz serving pack 30g of …

Easy Ways to Eat Lean Ground Beef

It used to be practically a taboo to admit you liked beef, but guess what? This quintessential protein is healthier than you thought. It turns out …

3 Ways to Train Harder on a Treadmill

Upgrade your indoor workout with these expert tips<p>It might be best known as a warm-up, a cool down, or a last resort when all of the ellipticals are taken, but the treadmill is making a comeback: In fact, the machines account for nearly 60 percent of annual home fitness equipment sales, according …

Exercise

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