Edwin D. Yabut

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Triathlon Training Nutrition Guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while you …

Triathlon tips: Olympic champion Alistair Brownlee's Top 10 tips for triathlon success

Following the success of the London 2012 Olympics, more and more people are taking up a physical activity, and some have even decided to take up the …

3 Instant Triathlon Swim Technique Fixes

Make these tweaks to swim faster and more efficiently<p>It’s no secret that most triathletes are the least comfortable with the swim leg of the race. You may splash around every summer, but unless you were a competitive swimmer, freestyle swimming for 30 minutes—or more—can be a daunting task. How can …

Bike Technique

There’s no doubt about it – training is key to a successful triathlon race. After all, if you don’t have the endurance to back up a two-hour event, …

The effect of cadence on cycling efficiency and local tissue oxygenation.

2013 Mar;27(3):637-42. doi: 10.1519/JSC.0b013e31825dd224.<p>1School of Health, Physical Education, and Recreation, University of Nebraska at Omaha, …

Physical Education

Dynamic Warmups Make You Stronger, Faster

<i>Five minutes of this before one run can make a world of difference.</i><p>You know you’re supposed to warm up your muscles and joints before you head out …