Blinky

38 Flips | 6 Magazines | 30 Likes | 17 Following | 13 Followers | @edwinx2015 | Keep up with Blinky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Blinky”

Foods And Drinks That Energize You Just As Much As Caffeine

By: <i>Jacqueline Aizen</i><p>Still chugging those grande lattes and downing energy drinks to keep you from crashing at your desk? Well, caffeine can deliver a temporary buzz, but it won't provide the long-lasting energy your body craves. As it wears off, fatigue settles in, creating a need for <i>more</i> caffeine. …

Chronic Fatigue Syndrome

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

Slow Cooker Korean Short Ribs

<i>These slow cooker Korean short ribs are incredibly easy and packed with tons of flavor; the meat is tender and falls right off the bone!</i>When I asked …

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

Healthy Eating

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Superfoods

15 Most Stylish Movies of Modern Time

Fashion inspiration is everywhere, as long as you’re looking. Sometimes you don’t even have to look too hard, because it’s projected 30 feet high on …

The Easy Way to Make High-Protein Ice Cream at Home

Don’t shell out of the premade stuff in the tub. This stuff is cheaper to make—and tastes way better too<p>Sick of protein shakes? Yeah, so are we.<p>That’s why we wanted to share this simple recipe with you for high-protein chocolate ice cream. You buzz it up in a blender, freeze it until firm, and then …

29 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track

<b>Follow us on</b> <b>Pinterest</b> <b>for more healthy eating inspiration.</b><p><i>Additional reporting by</i> <i>Justina Huddleston</i>

Embrace Active Recovery to Repair and Rebuild Muscles

Kicking your feet up and cracking a cold one certainly doesn’t qualify as a “rest day” if you’re trying to train and build muscle. There’s a reason …

The Best DIY Detox Juices

It's easy to get your juice fix at home (and way less expensive than a trip to your local juicery).<p>Whether you've resolved to get healthier or just …

Tips For Naturally Cleansing Your Liver

The liver is one of the largest organs in the body and is often loaded with numerous tasks to help keep the body in its normal function. Actually, it …

The Healthy Recipes You Need To Get Back On Track

It's time to take a break from all the sweets.<p>The holidays are a great time to reunite with family and friends, but unfortunately they’re also overrun with sugary, rich foods. If you participate in the festivities like most of us do, chances are you’re not feeling your best right now. (And, your …

Nutritionist Recommends Ways to Get All the Protein You Need, Minus the Meat

<i>There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat.</i><p>More than half of all Americans are trying to pump up …

World Health Organization

The Best Full-Body Workout Ever For Bigger Muscle.

It's the ultimate answer to the question "What workout should<br>I do?" No matter what equipment you have available, from a fully stocked supergym to a …

Here Are 7 Weeknight Dump Dinners You Can Make In Your Slow Cooker

Set it, forget it, then come home to deliciousness.<p>There's a ~little bit of prep~ in the morning — chopping and then adding everything to the pot — but it's all worth it for a more relaxing post-work evening.<p>If you don't have a slow cooker, check out these other ideas for dinner here and here.

Cooking

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

8 Foods These Experts Avoid At All Costs

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

The Fruitiest, Juiciest Recipes for Ice Pops, Paletas, and Homemade Popsicles

Homemade Popsicles, ice pops, and paletas are easy to throw together, perfectly cool on a sweltering day, and our favorite way to highlight the season’s best produce<p><b>Why do we love ice pops?</b> Let us count the ways: They’re perfectly cool on a sweltering day; they’re surprisingly easy to throw …

Passionfruit

DINER | The First Taste Of The New Brunch Service At "La Mezcaleria" On Commercial Dr.

by Andrew Morrison | Last October we published a story entitled Awesome Eateries That Don’t Do Brunch Even Though They Really Should. Attached was a …

Omakase Dinner at the Raw Bar

I was fortunate to join my friend and fellow writer Lawrence Ferber and friends recently for another Omakase tasting multi-course dinner. Chef …

How gadgets helped me go from dad bod to six pack

I used to live the classic geek lifestyle, forever hunched over a MacBook, munching on comfort food. Until one day cancer forced me to take my health more seriously.<p>Now I run marathons and lift weights for fun. But the geek is still strong in me. From GPS watches to bioelectrical impedance …

Apple Watch

8 Slimming Soups for Swimsuit Season

Juicing is out. Souping is in. But food trends aside, these soups are so delicious and satisfying that you won't even realize how healthy you're eating.<p>Juicing is out. Souping is in. But food trends aside, these soups are so delicious and satisfying that you won't even realize how healthy you're …

Recipes

Portrait photography lighting using a shopping bag as a light modifier

Portrait Photography

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

Breakfast Ideas 350 Calories Or Less

52 Recipes to Get Your Braise On

Our best braised recipes from short ribs to chicken.<p><b>There are few things that make us happier than a good braise.</b> After a few hands-off hours on the stove or in the oven, your final dish will be full of incredible (mostly) meat flavor. Seriously, what could be better?

Recipes