How to start exercising, as a total beginner
The best type of exercise for beginners is probably the one you'll actually do. Without sounding flippant, the likelihood of keeping up with a form of fitness you hate, dreading each time it rolls around, is minimal. But, if you find a form of exercise you love, be it strength training, reformer …
Read more on harpersbazaar.com
Edwin Kim flipped this story into DIY Health•1132d