DIY Health

Most recent stories in DIY Health

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  Edwin Kim

  

  11 Proven Methods for Better Sleep

  U.S. News & World Report - By Julie Upton, MS, RD and Haniya Rae

  A good night’s sleep is not a luxury. It’s essential for your physical and mental health and it may even help you live a longer, healthier …

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  Edwin Kim

  

  How To Recover From Psychological Aftershocks Of Lockdown During Mental Health Awareness Month

  Forbes - Bryan Robinson, Ph.D.

  May is Mental Health Awareness Month. It has been observed in the United States since 1949, reaching millions of people. There is no better time than the month of May, 2020 to highlight the importance of helping people re-adjust from the aftermath of the earth-shattering pandemic that has thrown so …

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  Edwin Kim

  

  How to get better sleep with anxiety or stress, in 5 different ways

  Insider - Written by Kelly Burch

  Anxiety can make it difficult to fall asleep and stay asleep. This is true both for people with anxiety disorders, and for anyone who is under a …

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  Edwin Kim

  

  How to start yoga at home: 10 best poses for beginners

  The Telegraph - Alice Barraclough

  For some reason, in the last decade, yoga – in all its bizarre forms (hot, cold, with beer and even, goats) – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual …

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  Edwin Kim

  

  5 Exercises & Stretches To Help Open Up Your Shoulders

  mindbodygreen.com - Lia Bartha

  After spending the entire day hovering over your computer or cellphone, your shoulders are probably begging for a bit of relief. Good news: One way …

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  Edwin Kim

  

  The 15 Best 30-Minute Workouts for Women: Minimal Time, Maximum Gains

  Women's Health - Kirsti Buick

  Half an hour and you're done Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short fuse and hates those jump-squats you've perfected. Minimising the time you …