When we saw Kelsey Wells's 16-minute HIIT workout, we knew it was going to be legit. It's perfect for those days when you have no idea what to do at the gym, you want to work out at home, or you've got
If you're dedicating valuable time in your day to a sweat session, you want to know it's actually worth your time. You've heard some people say cardio is the ultimate calorie-burner, while other swear
When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for
Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank. Begin in an elbow
Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip,
We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises are
Heading to the gym after a long day of work isn't exactly the most fun thing to do. If you'd prefer to work out at home, we found a handful of useful products that can help you achieve your best sweat
Take the time and cost out of weight loss with these expert-backed products. Haven't started that workout routine yet? Cost and convenience are two of the most popular excuses people fall back on to explain
Working this key—but often neglected—muscle group is the ticket to staying off the sidelines. For what seems like forever, coaches, trainers, and physical therapists like me have told runners to “work
The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home!
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase. Amazon It can be hard to tell which
The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months. That and yes, they really do work.
Pulling a hammy is the worst. Don't let it happen to you. Flexibility isn't high on many dudes' fitness priorities lists, but as you grow older and start to become grimly and intimately familiar with brand