Ed Warmington

13 Flips | 3 Magazines | @edwarmington | Keep up with Ed Warmington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed Warmington”

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

Man jailed for shooting dead friend wearing 'bullet-proof' vest

Lorry driver Ian Catley locked up for killing Philip Harper - who was wearing what he believed was a bullet-proof vest - with shotgun in Cambridgeshire field<p>A man who shot and killed a friend who was wearing what he thought was a bullet-proof vest has been jailed for seven years.<p>Ian Catley, a lorry …

The Overhead Squat: What Is It Good For?

The overhead squat has gotten some good press lately because of CrossFit. It's easy to like doing the overhead squat because A) it's hard and B) it …

The 22-Minute Holiday-Time Workout

It’s so easy to slack off when you’ve got things to do…like get to your buddy’s house for Super Bowl. Well, we’ve just made it impossible to skip out …

Workouts

7 Reasons Your Rotator Cuffs Hate You

1 of 8<p>Shoulder Pain<p>The shoulder joint (and its connective muscles, tendons, and ligaments) has a greater range of motion than all other joints in the …

The ultimate mud run training plan

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

High or Low? The Sugar in Your Favorite Fruits

Fresh fruit is a healthy way to satisfy your sweet tooth — either all on its own, as a yogurt topping, or blended to a smoothie or shake. If you're …

Daily Session: Muscle-Building Workout for a Big Back

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

A Seven-Phase Workout to Protect Your Shoulders

Your shoulders serve a lot of purposes during daily life and are used during virtually all upper-body movements. Made up of an intricate web of …

Muscle