Edward Yuan

71 Flips | 9 Magazines | 19 Likes | @edwardyuan96 | Keep up with Edward Yuan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward Yuan”

7 incredible things that happen once you learn to love being alone

We live in a world of constant contact — a place that’s losing sight of the importance of being alone. Offices are abandoning cubicles in favor of …

Emotional Intelligence

The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.

The modern supplement market is chock full of miracle pills, wonder potions, and injections that will “make you look andThe post The Dark Side Of …

These 9 behaviors could cut your dementia risk by 35 percent

Quitting smoking, being social, and exercising more can boost your brain health.<p>Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not quite true.<p>About a third of dementia cases might actually be avoided by living a lifestyle that …

Dementia

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

4 Examples That Will Confirm You Were Born to Be a Leader

Do you have a natural bent for people and relationships? That's a good starting point.<p>Ever wonder if you're true leadership material? Perhaps you've been told you are, but the question is, <i>by what standard</i><i>?</i> Thousands of leadership books are written each year, many of them with marketing agendas to …

11 Surprising Signs That You May Be Way Smarter Than Most People

For one thing, if you're a musician, you're already ahead of the game.<p>If you've been called smart or intelligent your whole life, it may be for any of the reasons listed below. That's according to science, of course.<p>And if the verdict is still out on whether you're truly smart or not, this may just …

Do These 3 Things and You'll Have a Happy Marriage, According to Neuroscience

Brain scans of happily married couples provide clues about making long-term relationships work.<p>What's the secret to a happy marriage or long-term relationship? Many married people believe they know. Psychologists and marriage counselors are trained to dispense expert advice. But then there's brain …

A Man's Eyes Were Stained Blue After He Took An Antibiotic To Treat Inflammation

After taking minocycline to treat inflammatory arthritis for 15 years, the whites of the man's eyes began to turn a bluish shade, as did his ears.<p>Dr. Rony Sayegh and his colleague at Case Western Reserve University School of Medicine in Cleveland, Ohio, published the details in a case report this …

Medicine

With 5 Quick Clicks, You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

18 mind-bending sci-fi movies to watch after Annihilation

8 Must-Visit Destinations for Solo Travelers

When it comes to travel, we can't get enough. Wanderlust is in our genes. There's not a city in the world we don't want to visit at least once, and …

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

15-Year vs. 30-Year Mortgages: A Comparison | Investopedia

Buying a home can be an intimidating process. Mortgages are fairly complicated, and there are a variety of different types to choose from. The most …

8 Foods You Shouldn't Reheat (Because They Could Poison You)

You've never met a problem the microwave couldn't solve, right? Wrong. So wrong. Before you heat up those leftover potatoes, you might want to read …

How Often Should You Lift Every Week? New Research Reveals the Answer

Here’s the right number of times to hit the gym to maximize muscle growth<p>If you want the most gains, you should train each muscle group twice a week, according to a new review in the journal <i>Sports Medicine</i>.<p>Scientists analyzed 10 prior studies that compared muscle growth in people who trained each …

The Genius Ab Exercise That All Gymnasts Use, but Everyone Else Ignores

It could be the world’s greatest core exercise<p>On their first day of training, gymnasts learn the hollow-body hold. It’s a foundational position that involves bracing your abs and creating total-body tension, and it’s integral to many other movements in the sport.<p>It’s also a seriously genius way for</i> …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds

This training approach makes the UFC champion more agile, mobile, and dangerous—and it can make you stronger than ever before<p>UFC fighter Jose Aldo hadn’t lost in 10 years—until Conor McGregor knocked him out in 13 seconds with a left hook on the chin.<p>How’d he do it? “Aldo is powerful, and he’s …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

How Many Calories Does CrossFit Really Burn?

Is the popular workout doing as much for you as a typical half-hour at the gym?<p>Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women.<p>When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

4 Exercises That Trainers Hate

Not all exercises are created the same—these are especially risky and ineffective<p>It doesn’t matter how much you can lift or how long you’ve been lifting—one bad move can still land you on the disabled list.<p>“Some of the most popular exercises out there are also among the most dangerous and …

4 Pushup Mistakes You Don’t Know You’re Making

Are you guilty of these pushup saboteurs?<p>The pushup is a classic exercise that you learned in middle school.<p>But for that same reason, you’ve probably picked up some bad habits throughout the years.<p>“Your technique is just as important when doing a pushup as it is when you're doing a heavy lift,” …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

5 Reasons You Should Masturbate Tonight

Taking matters into your own hands isn’t just fun, it may actually have health benefits<p>Science has shown that masturbating can provide plenty of healthy benefits.<p>A study from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week.<p>That …

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

The Single Best Exercise For Your Lower Abs

A bodybuilder with a Ph.D. in exercise science swears by this movement<p>The lower abs might be the hardest place on your body to chisel.<p>That’s partly due to the obvious reason: People tend to carry more fat on the lower part of their torsos than the upper part, says exercise scientist Brad …