The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata,
All you need is 4 minutes for better, less painful leg day workouts. If tight hips make you dread the thought of lower body exercises like squats, try out this move from trainer Charlee Atkins, C.S.C.S.,
Sixteen quick bread recipes that require little more than mixing ingredients and throwing everything into the oven. [Photographs: Vicky Wasik] Getting into breadmaking is a serious endeavor—recipes are
Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Those towels in your gym are useful for more than just wiping away your sweat. Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan. A
When an ailment is as common as back pain (affecting 8 out of every 10 people at some point), you'd think humanity would have locked down all the causes and cures by now. And while injuries to muscles
I’m a big believer in the vehicle—an edible one. Much of what I cook is soupy or saucy and relies much more on flavor than it does on structure, shape: A whole mess of chopped vegetables and canned tomatoes