Edward Mann

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The Secret to a Massive Squat

Overcome these sticking points and watch your numbers skyrocket<p>The bench press, squat, and deadlift are called the “big three” for a reason: they’re the exercises that all others are measured by.<p>Indeed, each of those lifts hit nearly every muscle in your body. And because you can substantially load …

6 Month Progress: 45/M, 207lbs to 165lbs : Fitness

TL;DR Before: October 2, 2014, After: February 26, 2015<p><b>Background:</b> From ages 14 – 25 I was overweight, clocking in at around 240lbs max, but then at …

Weight Loss

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

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Body Weight Training for MMA - Gain Massive Strength in 2 Months

Strength is a huge factor for mixed martial arts. Gaining strength is a must in order to be effective inside the ring, cage or mat.<p>Body weight …

The 3 Best Shoulder Exercises According to Science

Sculpting strong, sexy shoulders is as easy as one, two, three. New research from the American Council on Exercise revealed the most effective …