eduest

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Apple cider vinegar detox: Drink, diet, and side effects

• Benefits of an ACV detox<br>• Studies<br>• How to do an ACV detox<br>• Risks<br>• Takeaway<p>Over the last few years, cleansing diets have been growing steadily in popularity. …

Diabetes

Servers? We don't need no stinkin' servers!

You may be moving your mission-critical applications to a serverless architecture sooner than you think.<p><i>Video: IBM's new tool to develop serverless</i> …

Cloud Computing

Affirmations Are Really Anything That We Say Or Think

Affirmations are really anything that we say or think. Our thoughts create our feelings, beliefs, and experiences. Too often they are negative. we …

Writing

Where Do You Go When You Die? The Increasing Signs That Human Consciousness Remains After Death

Philosophically, though, our definition of death hinges on something else: the point past which we’re no longer able to return. Those two were more …

Medicine

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

Use unique Herbs to reduce cholesterol levels naturally

<b>Cholesterol</b> has been the main reason for people to suffer from many deadly diseases including the heart problems and other ailments. Cholesterol is …

Does the Mind Exist?

Does the mind exist if you can’t measure it? What is consciousness? Why are we here? These questions make for good goop water cooler talk (see our …

15 Foods To DO And DON’T Eat On An Empty Stomach

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole …

Whey vs Plant Protein: Dangers, Side Effects, and Myths

Whey vs plant protein … it’s a topic of much debate. In this article, I’ll break down <i>the science</i> and show you some possible whey protein dangers and …

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

‘The Lowest White Man’

I guess Donald Trump was eager to counter the impression in Michael Wolff’s book that he is irascible, mentally small and possibly insane. On Tuesday, he allowed a bipartisan session in the White House about immigration to be televised for nearly an hour.<p>Surely, he thought that he would be able to …

Sleep deprivation video reveals its shocking effects

A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state.<p>In today’s day …

Foods with the Most Probiotics and How to Make Them - Chowhound

I have a terrible digestive system. I’ve been cursed with an inability to digest lactose and I have problems digesting wheat. Anything too fatty or …

Wellness

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

Health

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Health

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

Fish-oil supplements may do more harm than good, UBC researcher finds

Print<p>Groundbreaking research at the University of British Columbia’s Okanagan campus is calling into question the value of fish-oil based supplements …

Nutrition

Here's The Most Effective Way to Lose Weight With Minimal Effort, According to Science

You don't need to slave away on the treadmill.<p>So you want to lose a few kilograms. You've heard the mantra: "Eat right. Work out."<p>But when it comes …

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Yoga

Maximize your metabolism — and your weight loss — in 14 days, author says

“What is the single best way to lose weight?”<p>I get this question a lot. When you’ve devoted your entire professional career to helping Americans lead healthier, more fulfilling lives (and make frequent appearances on TODAY as Nutrition and Wellness Correspondent), you find that a lot of people will …

Fiber Is Good for You. Now Scientists May Know Why.

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: People who eat more of it simply have lower odds of dying.<p>That’s why experts are always …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Bodyweight Exercise

We should never have told people to take vitamins — and a new study shows why

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins.<p>Or not.<p>Decades of research, including a new study published in December in the Journal of the American Medical Association, has failed to find substantial evidence that vitamins and …

Holistic Medicine

FROZEN LEMON MORE POWERFUL THAN CHEMOTHERAPY

It turns out that the best way to consume lemons is to first freeze them and then eat them along with their peel. It seems that we’ve been making a …

2018 Goals: Get more sleep. Sleep deprivation is toxic to your health

You can live for about three minutes without air, three days without water and about 21 days without food. But in between food and water, there is something else critically essential: sleep.<p>It turns out you can only live about 11 days without sleep. You can give it a try if you don’t believe me, …

Side Effects of Statins

Statin side effects<p>There are currently seven types of statins approved by the U.S. Food and Drug Administration (FDA). These include:<p>atorvastatin …

11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1).<p>These are usually beneficial bacteria that serve some function in the …

Synthetic Cannabis Might Become First Drug for Sleep Apnea

Sleep apnea sufferers may someday be able to trade in their “Darth Vader” breathing mask for a daily pill.<p>For years, sleep apnea patients have dealt …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …