ed henao

443 Flips | 1 Magazine | 8 Likes | 12 Following | @eduardohenao0 | Keep up with ed henao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ed henao”

There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

How to Invest $1,000 a Month

Here's your step-by-step guide to building lasting wealth.<p>If you invested $1,000 per month and earned the historic market return, how much money …

Retirement

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

Everything You Know About Introverts Is Probably Wrong. Here's Why

Being an introvert doesn't mean you like to spend all your time alone.<p><b>Some people think introverts avoid social situations.</b>• <b><br>This isn't actually true, they just need more time to recharge after a lot of social stimulation.</b>• <b><br>It's because they have a very low threshold for dopamine, so they are easily</b> …

Behavioral Sciences

The Results of a 100,000-Person Quantum Experiment Seem To Violate Einstein’s Theory of Local Realism

The largest participatory experiment in quantum physics is helping physicists better understand the nature of reality by eliminating free will from the equation.<p>When you close your eyes, you don’t assume that the world is no longer there simply because you can’t see it. Similarly, everything we …

Quantum Physics

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

'Why It Took Me Two Years To Realise I Was In An Abusive Relationship'

24-year-old Chloe* thought that because her partner never hit her, he hadn't done anything bad enough to make her leave.<p><b>'I met Adam* through mutual friends on New Year’s Eve, and we instantly clicked. We lived 129 miles away from each other, but that didn’t stop us desperately wanting to be</b> …

Sociology

The Wealthy Are Hoarding $10 Billion of Bitcoin in Bunkers

Behind the guards, the blast doors and down corridors of reinforced concrete, sit the encrypted computer servers -- connected to nothing -- that hold …

Cryptocurrency

Seven simple ways to cope with loneliness

We live in lonely times. The elderly are lonely. The teens are lonely. People are lonely in cities and in rural areas, so much so that it's now considered a public-health issue (one with real, physical health effects). In a cover story for the Harvard Business Review last year, former Surgeon …

Loneliness

Elon Musk Cut the Gordian Knot of Corporate Spending

With a single stroke of genius, Musk solved one of the world's most intractable management problems.<p>Elon Musk keeps hitting it out of the ballpark... not as a technology but as a people-savvy manager. Last month, Musk gave the world's best productivity advice in a single, short sentence and last …

Magic

Goldman Sachs to Open a Bitcoin Trading Operation

SAN FRANCISCO — Most big banks have tried to stay far away from the scandal-tainted virtual currency Bitcoin.<p>But Goldman Sachs, perhaps the most storied name in finance, is bucking the risks and moving ahead with plans to set up what appears to be the first Bitcoin trading operation at a Wall …

Cryptocurrency

Is ethereum a security? The answer could upend the crypto world

Over the past year, ethereum has vaulted in value. The value of the second-largest cryptocurrency in circulation is around $72 billion, challenging bitcoin in the past year. Needless to say, ethereum has established itself as a key pillar of the crypto market.<p>Its position is now under threat, amid …

Cryptocurrency

The Pros and Cons of Dating Each Myers-Briggs Personality Type

Look, I’m not here to tell you who to date.<p>Attraction is an incredibly subjective matter. What entices one person bores another. What repulses you …

Relationships

Tech Giants Feel the Squeeze as Xi Jinping Tightens His Grip

BEIJING — For the last decade or so, China has defied the truism that only free and open societies can innovate. Even as the Communist Party has kept an iron grip on politics and discourse, the country’s technology industry has grown to rival Silicon Valley’s in sophistication and …

China

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Bye, black holes: white holes are even weirder

If there is a phenomenon out there that is actually more bizarre than black holes, it has to be white holes. Black holes can’t say that they might be …

Physics

This Timeline Shows The Entire History of The Universe, And Where It's Headed

This is how we'll die.<p>If you're the type of person who sometimes wakes up at 3am and lies in bed trying to wrap your tiny mind around the achingly …

Universe

Loneliness isn't inevitable – a guide to making new friends as an adult

Striking up friendships can be tricky – and studies show millions of us are lonely. Here, four people who forged new connections explain how they did it. Plus: psychologist Linda Blair gives her tips<p>When you are a child in the playground it is pretty simple, but “Do you want to be my friend?” isn’t …

Red Cross

At first life without a smartphone was terrifying. Then it was beautiful

<i>In an attempt to try and battle an addiction to my smartphone (I’m sure most of us suffer from this addiction in some measure these days), I took a pretty radical step. I went out and bought a basic Nokia to use outside of work as much as I could. This “dumbphone,” as it’s called, would only allow</i> …

Mind

The 17 Millionth Bitcoin Is About to Be Mined: What It Means and Why It Matters

Bitcoin's limited supply is about to get a bit more limited.<p>Barring an unforeseen event, the 17 millionth bitcoin is likely to be mined in the coming …

Bitcoin

The bond market is sending an ominous signal about economic growth

It has a better track record than Nouriel Roubini, Paul Krugman, and many—if not most—high-profile economic forecasters. The shape of the yield curve—that is, the arc of US government bond yields across the spectrum of maturities—has a good record of predicting recessions in America since the 1960s.<p>…

Exploring the Mirror Link Between Two Geometric Worlds

Twenty-seven years ago, a group of physicists made an accidental discovery that flipped mathematics on its head. The physicists were trying to work …

If you love staying up late and sleeping in, doing otherwise might actually hurt your health

Here’s one more way our modern sleep schedules might be killing us.<p>Night owls might get a rap for staying up too late watching Netflix or getting lost in meme spirals on the web, but it’s not all fun and games. Study after study shows the later you sleep and rise, the more likely you are to develop …

Sleep

6 simple, science-backed ways to get rid of belly fat

Belly fat is not just a problem because it can look bad.<p>In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).<p>For this reason, losing belly fat has massive benefits for your health and can help you live longer.<p>Belly fat is …

Nutrition

J.R.R. Tolkien book The Fall of Gondolin coming in August

The Fall of Gondolin, which to many is the "Holy Grail" of Tolkien books, takes place thousands of years before the events of the famed Lord of the Rings adventure.<p>J.R.R. Tolkien, author of The Hobbit and The Lord of The Rings, died in 1973. But fans will get the chance to read a new book by the …

Five things the world finally realizes about Facebook

Facebook has found itself where no company wants to be: sitting in front of Congress, answering questions about whether the company and its CEO have undermined the privacy of millions of Americans.<p>The groundwork was laid years ago. Features and practices that users, lawmakers and regulators are …

Social Media

Physicists Just Discovered an Entirely New Type of Superconductivity

"No one thought this was possible in solid materials."<p>One of the ultimate goals of modern physics is to unlock the power of superconductivity, where …

Soros, Rothschild, and Big Institutional Investors are Entering Bitcoin Market

The cryptocurrency industry has always attracted speculators and market makers. Institutional investors have not shown much of an interest in Bitcoin …

Cryptocurrency

The San Francisco housing market is so dire that people are leaving in droves — here's where they're headed

The San Francisco Bay Area is on the brink of an exodus as a low supply of homes and high demand drive housing prices— and the cost of living — to new heights.<p>A recent report from the real-estate site Redfin found that San Francisco lost more residents than any other US city in the last quarter of …

Silicon Valley

What is the math behind elliptic curve cryptography?

Introduction<p>When someone sends bitcoin to you, they send the bitcoin to your address. If you want to spend any of the bitcoin that is sent to your …