Eduardo de la Piedra

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3 Methods That Will Change The Way You Train Forever

It's the standard approach to weight training: Show up at the gym. Do a handful of exercises for one body part. Perform 3-4 sets of 8-10 reps, per …

Why You Should Try a HIIT Workout

The number one excuse I hear when people start a new workout program is, “I don’t have enough time.” In a world that is consumed with 40- to 50-hour …


High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly.It’s …