ero

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5 CrossFit chipper WODs that will burn fat and make you incredibly strong

Picture, if you will, a sadistic trainer planning your workout. He’s brainstorming all the exercises he wants you to do. It’s a long list. And then, …

CrossFit

5 Sweet Potato Toast Recipes (Because Bread Gets Boring)

Over seeing avocado toast all over your Instagram feed? Prepare to feast your eyes on a new (and healthier!) take on the trend. Swap out standard …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Healthy Eating

The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …

32 Beautiful Motivational Quotes That'll Give You Life

Save them for a rainy day, or any day.

Self-awareness

Fortune.com

• 1. To license Fortune articles, excerpts, or headlines for republication in various media (including books, eBooks, film, web, newsletters, …

Google Fiber has Internet providers scrambling to improve their service

<i>This post is in partnership with Money. The article below was originally published at</i> <i>Money.com</i><i>.</i><p>By Jacob Davidson<p>Here’s a three step plan to getting a …

6 Herbs That Add Flavor and Nutrition

Carefully chosen fresh herbs improve the flavor of dishes and add nutritional zing. Here's what to add to your next meal for a dose of delicious disease-fighting power.<p><b>Thyme</b>If you're in a pinch for fresh thyme, use the ground variety. Just 1 teaspoon contains more than 20 percent of your daily iron …

Food

8 Ways to Own Your Life

<b>1. Accept responsibility.</b><p>One of the first and fastest ways to own your life is to take responsibility for your life. The good, the bad, the ugly -- it's all on you! Our perspectives, attitudes, reactions, feelings, thoughts, beliefs... these are all things that we control ourselves. This is an …

Motivation

15 Simple Savings Tips for Families

Raising a family is expensive. Before my wife and I had our first son, I was terrified. We were decent at managing our finances, but I suddenly felt that I had holes in all my pockets. I'm sure other families feel this pinch and constantly look for ways to cut costs.<p>Try some of the following …

7 Social Media Mistakes Every Company Needs to Avoid

Are you sure you're doing everything right on social media? Almost every company has a social media presence these days. But that doesn't mean they're all taking advantage of the myriad business benefits social can provide. In this article I'll discuss some key mistakes I see companies making on …

4 Secrets Only the Most Stylish Men Know

Sharpen your image with a few simple tweaks<p>Ever wonder why some guys look so stylish regardless of what they’re wearing?<p>The answer: They understand the importance of details. When you pay attention to the minutiae of your outfits, you’ll stand apart every time.<p>Use these four subtle strategies to …

Clothing

Bundesliga considering schedule changes to compete with Premier League

Despite the public display of opposition to the television model used by the Premier League by supporters of FC Bayern Munich this past weekend (see …

These Amazing Vintage Signs Are a Blast from America's Past

Photographer Bill Rose walks us through Recapturist, a website dedicated to preserving the history of head-turning American signage.<p>What exactly is Recapturist?<p>Recapturist is the intersection of several things I’m passionate about: photography, road trips, vintage neon signs, and the …

Google shares its plan to nab 80% of Microsoft's Office business

Flash forward to 2015, and the company has big plans to grab 80% of the users at Microsoft's biggest customers.<p>In 2005, "The whole industry looked at us like we were crazy," Rajen Sheth, a director of product management for Google's Enterprise team who worked on those early products, told us.<p>They …

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

Work Your Abs Standing Up

Sizzle your six-pack with the hip switch<p>The term “ab exercise” is often synonymous with planks or situps, but agility drills—like the hip switch—can get your core muscles working overtime.<p>If you have access to a ladder, grab one. But if you don’t, you can <b>Use a Piece of Chalk to Create Your Own</b> …

Muscle

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

Why You’re NEVER Too Busy to Exercise

A new study proves you can always fit in a great workout<p>Scratch “too busy” off your list of excuses to not work out today. Just a single minute of hard exercise may improve your fitness, suggests new Canadian research.<p>In the study, participants trained on stationary bikes three times a week for 6 …

Exercise

Seagate's $130 Wireless Hard Drive Offers 500GB Of On-The-Go Storage With Direct Streaming To Chromecast

If you're one of those users who continually laments the lack of expandable storage options from high-end smartphones or tablets, Seagate would like …

Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

<i>By Yoga Journal</i><p>A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the …

15 creative parents who raised the bar in 2014

Some parents go above and beyond posting cute pictures of their kids on Facebook.<p>Whether they're bringing new life into the world or just bringing …

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

Workouts

The Top 7 Books Every CEO Must Read

I am often asked what books I recommend for CEOs, and executives who aspire to become CEOs. There are so many to choose from. Over 250,000 business books are in print. Laid on top of each other, that's nearly four miles high. Obviously, narrowing it down to a select few is no easy task. However, …

26 Ways to Avoid Getting Sick This Winter

The paranoid man's plan for making it to March without so much as a cough, shiver, sniffle, or gesundheit<p>We're going to go out on a limb here and predict that the zombie apocalypse will not happen in 2014. This doesn't mean, however, that hordes of shambling strangers can't infect you and make you …

The Right Way to Carbo-load Before a Race

Carbo-loading can help you race without hitting the wall—as long as you do it right.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 …

Dwell

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What I Learned During Lunch With Derek Jeter

(Derek Jeter during batting practice in 1996 and at Steiner's farewell lunch/Q&A in 2014)<p>Truth be told...before she met me, my wife wanted to marry Derek Jeter.<p>I can't say that I blame her.<p>He's a great ballplayer and he's a great guy.<p>For as long as I can remember, I have studied peak performers …