Edren Palima

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The Crash Course on Creatine

<b>Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine.</b> It is also …

Can You Get Ripped Biceps Without Using Protein Shakes?

Having a pair of well-defined biceps can complement your short-sleeve shirts and tank tops. Increasing muscular definition in your biceps involves …

9 Foods That Are Actually Good For You

Every day, we're bombarded with hype about the new health-food trend. More often than not, this year's hot product becomes next year's lawsuit when …

How to run Hadoop on OpenStack with Hortonworks Sandbox - Hortonworks

The Hortonworks Sandbox is a great tool for not only learning Hadoop, but also for experimentation and application development. Deployment in a type …

Goblet Squats 101

The greatest impact I've had on strength and conditioning starts with a story:<p>Years ago, faced with 400 athletes who couldn't squat correctly, I …

Workouts

35 Cool Outdoor Deck Designs

We’ve already told you of some terraces, porches, ponds and fountains to design your garden. Now maybe you need a deck – a place covered with wooden …

18 Patio Pergola Designs, Perfect For The Upcoming Summer Days

Pergolas reach maximum popularity and are most practical during summer when they provide shade and serve as an outdoor recreation and entertainment …

Landscaping

75 Relaxing Garden And Backyard Waterfalls

Rough rocks, a pond and lots of greenery make this little terrace a perfect place to admire the beauty of Nature.<p>Water is a power that helps to …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>16 Photos3 days agoView More<p>Style<p>The …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

5 Exercises to Work Your Abs to Exhaustion

10 Rules For Ripped Abs!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.<p>Vital Stats<p><b>Name:</b> Alex Savva• <b><br>Occupation:</b> Founder of …

35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Workouts