Edrald Martin Barredo

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8 Unusual Arm Exercises You Have To Try!

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things:<p>Schedule a weekly arms day. To hell …

Workouts

Bigger Arms in 5 (Unconventional) Moves

1 of 6<p>If you have been doing the <i>same ol’ same ol’</i> for your biceps and they just don’t seem to respond the way you want, it may be time to mix things …

Health

Pump Training vs. Strength Training

What is Pump Training & Strength Training <b></b><p>Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. …

Best Ways to Build Bigger Forearms and Calves

I envy those bodybuilders who rarely need to do a calf raise or a wrist curl, and still have thickly developed forearm and calf muscles. However, …

Make Any Exercise Harder

Build balance and muscle with these two challenging variations you can apply to almost any standing exercise<p>If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on …