Ed Quintana

1,271 Flips | 1 Magazine | 6 Likes | 5 Following | 2 Followers | @edquintana | Keep up with Ed Quintana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed Quintana”

The 8 Best Machu Picchu Tours to Book in 2018

<i>We are committed to researching and recommending the best tours. We may receive commissions from purchases made after visiting links within our</i> …

South America

How Thunder Bay went from down-and-out to Canada’s most exciting city

I’m flying over lumpy, pelican-topped waves, watching cathedral-like grain silos and abandoned lumber mills whizz past in a rusty blur. The Ontario …

Thunder Bay

6 Top Trainers Share Their Mental Strength Hacks to Push Through Obstacles

Trainers like Bobby Maximus and Joe Holder tell us how they push through obstacles to achieve their goals.<p>You know those days when you just don't feel like doing <i>anything</i>?<p>Most people can probably relate, and it's okay to take an off-day every now and then. If you're working toward a particular goal, …

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

Belly Fat Is Dangerous. Here's How to Get Rid of It.

Belly fat is more dangerous than you think. Here's how to lose it.<p>Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware of what they look like, thank you, and many have developed enough self-confidence to not …

How to Do The Rock's Intense Chest Workout

The Rock's newest workout video is filled with major chest-pumping moves.<p>When The Rock takes a work trip, he puts his <i>real</i> work — gym time — first.<p>The actor is currently in China promoting his new movie <i>Skyscraper</i>, which means he's away from his familiar Iron Paradise weight room setups. That's no …

These 4 Exercises Will Banish Your Man Boobs

Sweat your way to a strong chest.<p>For many men, looking down at their chest and seeing cleavage is their worst nightmare.<p>Having gynecomastia — more commonly known as man boobs, or "moobs" for short — is still largely stigmatized by guys who don't want to seem effeminate or grossly out of shape. But …

10 Lightweight Suits to Keep You Cool This Summer

Tailoring that feels as fresh as it looks.<p>A perfectly tailored suit is appropriate year-round—it's the <i>fabric</i> that's seasonal. While heavy wools and tweed jackets look fantastic in the winter, they're nothing short of suffocating in the warmer months. For spring and summer, opt for lightweight …

Discover the world's best beachfront accommodation for less than £10 per night

We all love the idea of a beachfront location on holidays, but that can often prove to be a more expensive accommodation option. Hostels are generally a less costly choice, and there are some amazing ones situated at beach locations around the world. With that in mind, Hostelworld has revealed its …

12 Places Where It's Impossible to Take a Bad Photo

Capturing the perfect photo while traveling can be difficult. There are so many things to consider including angles, lighting and depth of …

These are 10 of the best rated travel experiences in the world

According to people who have actually done them.<p><b>From climbing the iconic Sydney bridge to witnessing the magic of Canada's Niagra Falls, our bucket lists are continuously expanding.</b><p>With so much to see, do and enjoy across the world, it's tricky to know where to start and which world experiences are</i> …

J.Crew Just Launched Some Exclusive, Extra-Comfy Underwear

The retailer teamed up with Mack Weldon on boxer briefs and undershirts that'll keep you cool all summer.<p>Mack Weldon, a direct-to-consumer basics brand, has been a fan favorite since its launch a few years back. And now, the fabric-focused company's goods are about to be even more accessible for …

The 5 Coolest Messenger Bags for Men​

Don't call it a murse.<p>Still holding on to your tattered backpack from college? You should have said goodbye to that the day you stopped using beer bongs and reading from textbooks. You are a grown ass man. A messenger bag is the perfect, mature blend of a traditional briefcase and the good old pack …

Chris Pratt and James Corden Went for a Hike on 'The Late Late Show,' and It's Hilarious

"If we got stuck out here, would you eat me?"<p>James Corden is currently filming <i>The</i> <i>Late Late Show</i> in London, and while there, he wanted to show the Brits why people in Los Angeles are so obsessed with hiking. To do so, he enlisted the help of <i>Jurassic World</i> actor Chris Pratt, who underwent an …

11 High-Protein Snacks to Help You Avoid the Dreaded Afternoon Slump

Protein = good. Tasty, low-carb snacks = very good.<p>You try to eat healthy and take good care of your body. But sometimes, you're just craving a bag of Cheetos. Luckily, there are tons of low-carb, high-protein products on the market that can serve as healthier alternatives to your snack food …

How to Cut Fat and Gain Muscle at the Same Time

Don't choose between cutting weight or bulking up. Give culking a try.<p>Starting out a brand new workout plan and diet to change the way your body looks can be tough, especially if you’re not on either end of the spectrum of what’s considered to be conventionally under or overweight. You don’t know …

Exercise

The Best List: 7 Must-Have Essentials for a Day at the Beach

Throw these on and you'll be ready to go.<p>It’s the end of the week, and you already know what your Saturday plans are: beach day. Maybe it's a quick trip you make all the time. Or maybe you don’t live near the coast and you’ve been planning for months. Either way, the weekend is here and you're …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

This Is the Most Instagrammable Resort in the World

<i>This story originally appeared on Travelandleisure.com.</i><p>Sunset pictures are nice, but there’s another view more likely to get you Instagram …

Why the mighty, wild Faroe Islands belong on your bucket list

<i>Føroyar</i>. That’s the local word for the Faroe Islands and its proper name. It’s a series of islands about halfway between Norway and Iceland, and is …

7 Real Life Oases That Will Take Your Breath Away

The 10 Best Places to Visit in Canada Now

MONEY's list includes Calgary, Quebec City, Toronto, Ottawa, Montreal, Niagara Falls, Victoria, Vancouver, Winnipeg and Banff.<p>Canada is the world’s …

Urban Oasis Alert: See Our Master List of the Most Beautiful Cities in the World

Discover these gorgeous global getaways.<p>1 Buenos Aires — Argentina<p>One of the most photographed spots in the Argentinian capital is Plaza de Mayo, a …

14 Classic Summer Vacations Everyone Should Take at Least Once

How many of these summer staple trips have you taken?<p>There’s a summer vacation — and then there’s one you can’t explain with a postcard.<p>While plenty …

Benoy Releases Images of New Waterfront Development in Wenzhou, China

Benoy has released images of their competition-winning design for a waterfront development in Wenzhou, China. INCITY MEGA will form part of the …

Design Ideas for Living & Dining Rooms

Thinking of these two rooms as a unit creates a cohesive look for your home.

Solar-powered cube home in Australia hovers over the landscape

Optical illusions go hand-in-hand with architecture, but this tiny cube structure by Matt Thitchener Architect truly hovers over the landscape — with …

Architecture

The secrets to building a world-class brand

Johnny Earle's cupcake and crossbones logo and vintage 1950s cartoon style has hit the big time. But how did a college drop-out with no formal …

Why Design Thinking Is Critical For A Digital Future

No disruptive innovations can be made without understanding the customer’s needs.<p>In today’s rapidly developing and increasingly digital world, …

Skylights and voids bring daylight into extended Brooklyn row house

Netted balustrades, a tiled studio-cum-playroom and roof lights all feature in this renovated and extended Brooklyn home, designed by VonDalwig …