Ed Hui Wang

21 Flips | 2 Magazines | 1 Like | 6 Following | @edhuiwang | Keep up with Ed Hui Wang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed Hui Wang”

Is Your Tobacco Addiction All in Your Head?

Your mind can get hooked on cigs just like your body can. Beat the brain-sapping effects with these tips<p>If a non-smoker tells you to put your butt out one more time, you’re going to extinguish your cig where the sun don’t shine.<p>Sound familiar?<p>No matter how well you understand the payoffs of kicking …

A Smarter Way to Work Out

Strap this on for a better fitness experience<p>Could an activity band be your key to better health? On this week’s episode of <i>Men’s Health Live</i>, we hit the Consumer Electronics Show in Las Vegas and chat with Stephen Sneeden of Sony about his company's SmartWear technology line, which includes the …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

What Are the Dos and Don'ts of Men's Rings?

Remember these 3 style rules<p>Should guys wear rings or not? Beyond wedding bands, it’s a love-hate accessory. While some guys seem to pull off rings with style, making the wrong choice can leave you looking like a pimp. Use these guidelines to find the style that's right for you. (And remember …

Men's Fashion

10 Foods That Will Fill You Up and Help You Lose Weight

Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick to trimming down without feeling tortured: …

The most dangerous things dieters do

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

The Get Lean for Life Diet to Stay Lean Forever

Diets

3 Nutrients To Help You Sleep Better

By: By Deborah Enos, CN, LiveScience Columnist<p>Published: 07/28/2013 09:55 AM EDT on LiveScience<p>I'm not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn't work right, no worries, there's a pill for that.<p>So when we have trouble …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Fitness

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 Supplements to Take Every Day

The essentials you need to stay strong, lean, and healthy<p>Fish Oil<p>To me, this is the most important of them all. Most don’t get enough omega-3 fats. Even if you do eat fish—as I do (usually twice per week) in my mind there is definitely more than enough data and evidence to support a regular omega-3 …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

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Current Work: David Adjaye's Lecture at The Cooper Union

Each year The Architectural League in its Current Work program presents the work of significant international figures who powerfully influence …

Calatrava Reveals Design for Church on 9/11 Memorial Site

The site of 9/11 has seen significant change in the last decade, from the addition of David Childs’s redesign of the One World Trade Center to …