Jamie DiCaterino

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How to Do a Tabata Workout

You can get a great workout in just four minutes—really!<p>Short interval workouts <i>do</i> work, and here’s even more proof: High-intensity Tabata workouts effectively boost your cardiovascular strength, according to a recent study commissioned by the American Council on Exercise (ACE).<p><b>How it Works</b><br>Tabata …

Pumpkin Pie Smoothie

30 Minutes or less“I like to experiment with cooking,” says contest winner Kayla Capper. “I came up with the idea for these dessert wontons as a way …

Baking

Get Stronger—FAST

Introducing Your New Favorite Workout: MetCon3. Build muscle all over with this high-intensity strength workout<p>You don’t need to hit the weights to boost your strength. For the first installation of our new series, Your New Favorite Workout, we're giving you an inside look at MetCon3—a fitness …

Cashew Ambrosia Salad

BLT Mac & Cheeze | Isa Chandra Moskowitz

Serves 4 <br>Total time: 30 minutes || Active time: 30 minutes<p>I don’t know how this happened, but I guess I’m a tomato farmer. Tomatoes are all I’ve …

Recipes

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Shore up the Core

Core strength supports the body in myriad ways. But, as Sage Rountree explains, it's not all about the abs. Here she explains why it's important to …

Yoga

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Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Less Does More

Hit your speed and fitness goals even when you can't run as much as you'd like.<p>Ah, summer: Humidity slows you down, vacations disrupt your schedule, and the call of the barbecue proves irresistible. It can be tough for a runner to stay on track. But those distractions can be a great excuse to …

High Intensity Interval Training (HIIT) Workout - Women's Running

You know cross-training helps you get faster and stronger, but really—who has the time? We’re all busy! It’s hard enough to fit in our normal runs, …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got …

Healthy Eating

3-Day Healthy Cleanse Diet Plan (with Recipes!) - Women's Running

Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.<p><b>Salmon. Greek</b> <b>yogurt.</b> …

Peanut Caramel Cereal Bars (easy no-bake recipe) - with yoyomax12

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

10 Hot Trends in Retro Furniture that You’ll Love in your Home

There is no doubt that <b>retro trends in furniture</b> are back in a big way! Have you ever heard if you save your clothes or furniture for 20-30 years the …

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Amazing Things In The World

Monday Motivation: Get Off Your Butt and Go!

The hardest part is taking the first step. You won't regret it once you're out there!<p>Runner's World Challenger Will Starr's advice is clear: Sometimes the hardest part about running is getting out the door in the first place. Set aside time dedicated to your run and get dressed - you'll be less …

The 60 Best Online Shopping Sites to Buy From

Get your clicking finger at the ready.<p>Shopping online can mean wading through endless Google Shopping results, or scrolling through old-faithfuls like Zara, without knowing where else to turn. To help you fulfill all your shopping wants (needs?) this season, we've created the definitive list of the …

eCommerce

Running Rituals To Improve Race-Day Performance

How to create training rituals to give you comfort and confidence leading up to race day.<p><i>I'm training for my first marathon this fall and doing well so far. Do you have any tips for preparing for race week? Although I've got a few months to go, my mind keeps wandering to the big day! Thank you!</i> …

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How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …

Dessert