Edgar Gonzalez Mauroza

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Best exercises for men by age: What to focus on in your 30s, 40s and beyond

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of …

Exercise

Getting fit in midlife: how long does it really take?

“I’m going on holiday in a couple of weeks, so I need to get to the gym”. Or “I’ve just signed up for six boot camp classes this week, so by next month I’ll be in amazing shape!” We’ve all heard sayings like these, and perhaps said them ourselves. But how often does it actually pan out that …

Middle Age

19 Muscle-Building Band Moves for Men Over 40

Add some stretch to your workouts.<p>Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with bands can actually be harder than hoisting iron, because bands …

Workouts

If You Want To Get Ripped & Motivated You Need To Follow These Fitness Instagrammers

New Year’s Eve feels like a world away, and no doubt some of your healthy resolutions have fallen by the wayside.<p>If you need a jolt of inspiration to …

Fitness

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

Workouts

An Expert's Guide to Intermittent Fasting For Beginners

There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like me, the mere mention of fasting may send you running in the opposite direction, but I quickly …

Holistic Medicine

4 Reasons Why You Need A Reload For Your Concealed-Carry Gun

12:45 PM 07/05/2018<p>By Sheriff Jim Wilson, Shooting Illustrated<p>Recently, I saw a comment on social media from a holster maker who said that people who …

Self Defense

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

Nutrition

Championship of the Americas Custom Motorcycle Show

The Championship of the Americas, a custom bike show held at the 2016 American International Motorcycle Expo ( AIME ), featured bikes from builders …

Mountain Biking

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

www.healthyfitadvice.com

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Age: 33 Occupation: Head of Supply Chain at My Food Bag What’s your morning routine? Hit “snooze” once (or …

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

Exercise

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

How We Turned A Fun Idea Into A 6 Figure Business In Just 1 Year

by <b>Maxwell Finn</b> on September <b>14, 2016</b><p><b>UPDATE: This post has gone viral so we want to give every reader 15% off their first order as a special thank you!</b> …

Marketing

How To Fall Asleep Instantly Following These Simple Tips

How To Fall Asleep Instantly<p>.<p>How to fall asleep instantly? Allow me to teach you. This will be a great skill to have. It will lead to better health …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

MotoGP: Team Suzuki Ecstar Carry Momentum to Misano

After the stunning victory at Silverstone, Team SUZUKI ECSTAR heads to Misano Adriatico for the 13th race of the season this weekend, with Maverick …

Motorsport

Ducati Might Have A Real Scrambler In The Works

New spy shots show what appears to be a new edition to the <b>Scrambler Ducati</b> line, and one that might actually bring the dirt chops that the …

MotoGP has turned upside down

<b>Britons winning MotoGP races, Suzuki beating Honda and Yamaha – what’s behind all these upsets?</b><p>What the hell is going on? The MotoGP World …

10 research-backed ways to beat procrastination for good

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started.<p>But the bills must be paid, the work …

Giant Killer: The Harris-framed Suzuki that ruled Glemseck

We’re the first to admit that many of the bikes we show are not particularly practical. But this is probably the most bare-bones machine we’ve ever featured—with no bodywork, a tiny tank and the most vestigial of seats.<p>For once, roadworthiness doesn’t matter. Built by the Berlin-based workshop …

Motorcycles

Motorcycle Tire Buying Tips (and 8 Tires to Try)

Some riders like to justify their hobby to non-riders by bragging that motorcycles are cheaper to ride and maintain than cars. But it doesn’t take …

The Top 10 Harley Davidson Motorcycles of All-Time

It’s not surprising that a 113-year-old vehicle company that’s still going strong has a huge catalog of models that includes all shapes, sizes, and …

Motorcycles

Ten Rules For Raising Testosterone for a Stronger, Leaner Body

Training Articles<p>Ten Rules For Raising Testosterone for a Stronger, Leaner Body<p>Testosterone is the most significant of hormones, being vital for …

Boost Your Metabolism With These 4 Simple Lifestyle Changes - Page 2 of 2

Stuck with a slow metabolism? Genetics can really be a bitch, but fortunately, there are many day-to-day things you can do to reverse their effects …

2017 Harley-Davidson Milwaukee-Eight Engines Tech Brief

The first <b>Harley-Davidson</b> V-Twin engine was released in 1909 in the form of the Atmospheric V-Twin. Since that time the Motor Company has sold a total …