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The essential Paleo diet shopping list

1. Meats<p>Here are your 10 essential animal proteins. Buy them fresh (rather than processed and cured), hormone- and antibiotic- free, and naturally …

Nutrition

Paleo Coconut Macaroons Recipe | Elana's Pantry

While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo …

Chunky Fruit Popsicles | Paleo Leap

There’s really no way to make a popsicle sophisticated. Licking your dessert off a stick will always be an undignified exercise in drippy, sticky …

Homemade Lara Bars: Coconut Cream Pie | Vintage Mixer

Over the last couple of years I’ve made my share of homemade Lara Bars or little energy bites filled with nuts sweet medjool dates and other flavor …

10 Healthy Sweet Potato Recipes

Easy and tasty sweet potato recipes, each with about 300 calories or less

Health Benefits Of Eggs

<i>Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could appear on Healthy Living!</i><p>"Ask Healthy Living" is for informational purposes only and is not a …

The 15 most dangerous kettlebell mistakes

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell swing. But make any of the …

Kettlebell Exercises

5 easy recipes to make with kale

1. Add kale to a smoothie<p>A kale smoothie is a great idea if you’re not used to the leafy green’s texture (everything tastes better blended up). In a …

Recipes

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …

Kettlebell Training Manifesto: A Beginner's Guide to Kettlebell Training

<b>The kettlebell.</b><p>I still remember the day we met.<p>It was completely by accident. I just happened to find myself in a random corner of the gym where, out …

Kettlebell Exercises

Why Athletes Shouldn't Aspire to Be Shredded

It might surprise many of you to know that many athletes don’t have uber low body fat percentages. To the casual observer, Rich Froning seems …

How to avoid healthy snacking pitfalls

It’s 3 p.m. and you’re miles away from dinner, but that salad at lunch didn’t quite fill you up. What should you snack on? And should you snack in …

Balancing Your Fats Might Be Good for Your Health

<b>A lot of factors have been linked to excess fat accumulation.</b> There are genetic factors, which we can influence, and also non-genetic factors like …

The 4 Most Overrated Health Foods

<b>There’s no question that health science is a constantly changing field. But today we review the 4 most overrated health foods</b><p>Depending on what decade …

Nutrition

Paleo Challenges

Conquer Your Biggest Roadblocks to Thriving on a Paleo Diet.<p>There’s no doubt that the majority of people that switch to a Paleo diet notice …

Holistic Medicine

Fixing Paleo Challenges

<b>Dialing Paleo in for performance is a big part of what we do in the “Science Lab” seminars that we offer free when you purchase things that support</b> …

Recipe for spinach salad with honey mustard vinaigrette

Recipes

Paleo Ice Cream Sandwiches

For the cookies:<p>Preheat the oven to 300 degrees.<p>Grind 1/4 cup of the sugar into a powder (I used a coffee grinder to do this).<p>Sift the cocoa, the …

Dessert

Grain Free Breakfast Bars

Ingredients<p>1 cup cashews<br>• 1 cup almond flour<br>• 1 teaspoon kosher salt<br>• 1/4 cup coconut oil, melted<br>• 1 tablespoon water<br>• 1/4 cup maple syrup<br>• 1 teaspoon vanilla …

Recipes

Roasted Tomato Basil Soup

We are still adjusting to our new lives as parents. We are loving every minute, life is just “different.” I used to be very organized and tried to …

Recipes

Paleo Diet Food List - Tips & Benefits of Paleolithic Diet

Here’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out, and if you’re looking to lose …

The Paleo Diet Moves From The Gym To The Doctor's Office

By now the paleo diet and lifestyle has inched from the fringe a little closer to the mainstream, thanks to some very passionate followers sold on the notion that our Paleolithic hunter-gatherer ancestors avoided modern day ailments like obesity and diabetes because they ate what some consider an …