Edgar Antunez

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10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

Books

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

Win every potluck with this bacon ranch potato salad

I know potlucks aren’t a competition. But when Margaret at the end of the block shows up with her famous pasta salad that the entire neighborhood …

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

88 books to enjoy this summer: the TED reading list

<i>Maya Sariahmed</i><p>Whether your weeks ahead contain travel, vacations or just longer and lazier days than usual, our list of recommendations from TED …

Books

11 Short Stories You Can Read In Under 10 Minutes, But Will Stay With You Forever

Is there anything better than settling down for a languid afternoon of reading your favorite novel cover to cover, perhaps on a park bench or in a …

Books

Cheap, Healthy Meals You Can Make in 20 Minutes or Less

Looking for cheap, healthy meals you can make in a flash? These lunch and dinner recipes are packed with nutrition for just a few dollars or less per …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

The definitive guide to thriving after you've been cheated on (and, yes, it is possible to feel more empowered)

Being cheated on isn't pretty, it isn't fun and there's certainly no quick-fix for your broken heart.<p>But, according to two relationship experts, …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Woman Who Called the Cops on Oakland, Calif., Family Becomes Viral Meme 

“Hello, Officer, it’s me, Susan. I’ve entered what I think to be a racist black site called The Root? They keep calling me Becky and pushing the gay …

It’s Time for Trump Voters to Face the Bitter Truth

Republicans elected a president who promised to take on D.C.—instead, Trump has presided over an extraordinary auction of access and influence.<p>Donald Trump promised to “drain the swamp” while running for office. Voters gave him the opportunity to follow through when they propelled him to the White …

Donald Trump

I spend $25 a week on groceries — here's what I buy and what I skip

You can't eat healthy on a budget, they said; McDonald's has a dollar menu, they said.<p>Dear 'They': I do eat a healthy, plant-based diet on a strict budget, and I prefer to feel, well, not how McDonald's makes me feel. If I can spend $25 a week on groceries and feel good doing it, so can you.<p>One …

Arming teachers in schools is a great idea, President Trump, and because I'm looking forward to it I've worked out all the practicalities for you

This week the President of the United States proposed that we arm American teachers to keep our schools safe. Forgive me if I’m a tad bit slow, but …

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

9 horrible things the Christian right does because “God” said it was OK

<b>(Twin Design via Shutterstock)</b><p>Hobby Lobby isn’t alone. Evangelicals routinely manipulate the Bible’s teachings to serve their political agenda<p>Valerie Tarico<p>July 14, 2015 7:00am (UTC)<p>Christians may be a super majority in the U.S. They may control the U.S. Congress and, as we all were reminded …

Homeless boy using McDonald’s light to do homework proves inspirational

Picture of homeless boy forced to do his homework on a pavement in the Philippines goes viral<p>An image of a homeless boy who used light from a McDonald’s restaurant in the Philippines to do his homework has gone viral on social media with many saying he had inspired them.<p>Daniel Cabrera was spotted …

Man admits washing child's mouth out with soap

Rian Birtwell, 23, is given a conditional discharge after holding down six-year-old Alfi Cook who told him to 'f*** off'<p>A man washed a child's mouth out with soap after the youngster swore at him and tried to kick an old man's walking stick, a court heard.<p>Rian Birtwell, 23, spotted six-year-old …

Artist manipulates photos into surreal and dreamlike scenes

Typically, when we feature Sarah DeRemer's artwork, we're weirded out by her animal mashups. But this time, we're going to peek into her dream …

How To Be A Better Person Every Day

OMG.When I think about the mistakes I’ve made, the unkind words I’ve spoken, the opportunities I’ve let slip by, the unhealthy mindsets I’ve fostered …

8 Ways To Stop Over-Thinking And Find Peace In The Present Moment

bodymindsoulspirit | November 3, 2017 | 0 Comments<p>by Dr. Kelly Neff <i><br>TheMindUnleashed</i>,<p>We all do our best to stay positive, but occasionally we can slip …

My fancy law firm hell: I set up a Scale of Dismay to measure the degree to which my job was ruining my life

<b>(francisblack via iStock)</b><p>I loved being a lawyer–until I didn’t. But I had no idea my years practicing would be critical to writing my novel<p>Eliza Kennedy<p>June 28, 2015 3:59pm (UTC)<p>Near the end of my time as an associate at a big New York law firm, I created a chart. It was thermometer style, the kind …

Is life's happiness curve really U-shaped?

“I hope I die before I get old,” wrote Pete Townsend of the Who in 1965, neatly encapsulating our culture’s veneration of youth – and disdain for those benighted souls who no longer possess it.<p>The 20-year-old Townsend was, of course, to be disappointed: last month he turned 70. But over the decades …

Happiness

‘Absolutely Sickening’: Blaze Readers React to Obama’s Controversial Charleston Comments

TheBlaze posted a story earlier this week about President Obama’s response to the shooting in Charleston, South Carolina, in which nine black people were killed in a church.<p>President Barack Obama speaks about the shooting deaths of nine people at a historically black church in Charleston, S.C., …

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

8 Life-Changing Lessons on How to Be Happy

What makes us happy? Thirteen happiness experts, including psychologists, researchers, monks, and the inimitable Malcolm Gladwell, try to shed light …

Happiness

9 Power Promises for Happiness and Success

This "code of conduct" will keep you aligned with your goals and constantly moving forward.<p>If you truly want to be successful and happy, make these powerful promises to yourself, today and every day:<p>1. I will be self-aware but not self-centered.<p>Only losers are self-centered. They view the world …

Self-help

Forgiveness: The Least Understood Leadership Trait In The Workplace

We scanned through the employee forms online and discovered an inordinately high number of forms described as “employee development resources” that actually do very little in the way of helping an employee to develop.<p>In fact, they may deplete the vitality and productivity out of people who must …

7 of the Craziest Predictions for the Future, From the Past

Back in 1992, in a special issue of TIME devoted to predicting what to expect in the new millennium, writer Lance Morrow waxed philosophical about …

Secretary of Agriculture

Support Your Local Police, or Else

New York Mayor Bill de Blasio and Chief of Police William Bratton should do the one thing they would never dare do to fix the attitude of their police force. They should fire a thousand cops.<p>In the midst of their hissy fit over the mayor's lack of adoration for the men and women in blue, the cops …