Eden Dinh

29 Flips | 5 Magazines | 23 Likes | 4 Following | 1 Follower | @edendinh | Keep up with Eden Dinh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eden Dinh”

101 Quotes by Lao Tzu That Will Open Your Mind to New Dimensions

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

6 Breathing Exercises to Relax in 10 Minutes or Less

Over-worked, under-slept, and feeling pressure like <i>whoa</i>? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out …

Yoga

How to Invest

We tell you everything you need to know to get started investing in the stock market.<p>13 Steps to Investing Foolishly<p>You may not realize it yet, but …

Bill Murray's Recipe for Finding The One

Bill Murray recently surprised the groom at a bachelor party at a restaurant in Charleston, South Carolina. His advice to the young men at the table?<p>He said:<p>If you have someone that you think is The One, don't just sort of think in your ordinary mind, 'Okay, let's pick a date. Let's plan this and …

Training advice - The Running Bug

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Out There: Runner's Thanksgiving Survival Guide

<i>How many miles will it take to burn off Thanksgiving dinner?</i><p>Ah, Thanksgiving.<p>Most of my days follow the same routine: I wake up, run, and spend the …

Toes Pose

Today's Top Stories<p>1<p>How Can Joey Chestnut Run Off His 74 Hot Dogs?<p>2<p>Asics Has Up to 50 Percent Off Shoes Right Now<p>3<p>The Best Jogging Strollers to Cover More Miles<p>4<p>Can Ketones Help You Run Faster?<p>5<p>What Mud on Your Calves Really Means for Your Form<p>Open up your feet and get relief from plantar fasciitis …

Make Every Minute Count: 30 Second Stretches

A quick post-run stretching sequence to loosen up your whole body.

5 Do-It-Yourself Remedies For Plantar Fasciitis

Experiencing persistent pain and stiffness in the bottom of the heel or foot? The cause of this either sharp or dull discomfort could be plantar …

9 Paleo-Friendly Snacks for Runners!

Photo courtesy of Shuttestock.com<p><b>Did our 7-Day Paleo Menu Plan leave you hungry for more ideas? Keep hunger at bay in between meals by reaching for</b> …

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

Eat - The Running Bug

Tips for Your First Race

Follow these steps to prepare for your first 5K or 10K.<p>Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here are a …

How to Train for a Relay Race

Prep right for the unique challenges—and fun!—of multi-leg team events.<p>Most of the time, running is an individual sport. But the increasing popularity of relay races means more runners are learning how to get into that team spirit. Half-marathons and marathons often offer a relay option in which …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Glute Strength

Today's Top Stories<p>1<p>The Best Lightweight Running Shoes<p>2<p>How Dehydration Makes You Dumber<p>3<p>16 Ways People at the Gym Know You’re a Runner<p>4<p>30 Cheap, Healthy Foods Nutritionists Actually Eat<p>5<p>Run in My World: London<p>Created for From Runner's World for Created by Runner's World for<p>Jaybird<p>An exercise …

Race Fueling Made Simple

<i>Staying hydrated and fueled during races is not as complicated as you might think.</i><p>Take one look around your work environment and it’s usually pretty …

A Dynamic Stretching Routine

Stretch safely—before you run.<p>Maybe you've heard that stretching before a run is a big mistake. Indeed, studies show that static stretching—holding a muscle in an elongated, fixed position for 30 seconds or more—could hurt performance if done before a workout (save it for after your run). But …

Get Faster and Stronger with High Intensity and Volume Training

The big benefits of pushing hard for seven days.<p>When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the other half did the same …

How to Breathe While Running to Prevent Injury and Improve Performance

This revolutionary method can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my predicament. Eventually I came across …

Flexible Routine

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.<p>Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

9 Things You Will Regret Not Doing Sooner

<i>“People always say life is too short for regrets.<br>But the truth is, it’s too long.”<br>―Sarah Addison Allen</i><p>One of the most difficult things to deal with …