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The Only 5 Butt Exercises You Need to Do

Your tight pants are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up the top five most effective exercises, just for your butt. They're all you need.

PopSugar

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

<i>Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.</i><p>Welcome our Better-Butt Challenge! Good news: for today's …

10 Foods Scientifically Proven to Increase Your Energy

You need fuel to stay bright-eyed and bushy-tailed, and it makes all the difference whether that fuel consists of processed sugars or healthful, …

For an Adorable Yoga Tush, Do These 6 Butt-Burning Poses

If you're looking to get a shapely, toned, and adorably round yoga butt, be sure to incorporate these six tush-targeting poses into your ongoing yoga practice.

PopSugar

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

A Sweet and Tropical Flat-Belly Salad

Ingredients<p><b>For the salad:</b><br>• 2 cups Bibb lettuce<br>• 1/3 cucumber, diced<br>• 1/4 cup fresh pineapple chunks<br>• 1/4 cup fresh blueberries<br>• 1/4 avocado, diced<br>• 1 tablespoon …

The 1 Weight-Loss Elixir That Is Already in Your Pantry

If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, and P and magnesium, iron, …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), …

Workouts

It's Tabata Time: Short but Intense Bodyweight Workout

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four …

All-Time-Best Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely …

Beat Bloat With a Relaxing Yoga Sequence

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>When belly bloat hits, it can be hard to take your mind off the discomfort. Bounce back, and let this quick and …

5 Moves to Target Triceps For Tank-Top Season

Sexy, toned arms are always in season. Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.<p>Number …

3-Minute Butt Workout in Just 3 Moves

Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that's why. You can give yourself a …

A 2-Move, 200-Calorie-Burning Workout in Just 5 Minutes

<i>With this no-excuses routine from Self, you'll squeeze in a killer head-to-toe, fat-blasting workout no matter how busy you are.</i><p>Source: Thinkstock<p>A …

More Kettlebell, Please! 7 Calorie-Torching Exercises to Try

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving …

Exercise

The Best Inner Thigh and Ab Exercise

Looking for a way to strengthen your abs and tone your thighs at the same time? This move is so effective and done on the floor, so you can tone your …

Juice Your Way to ... Fighting Bloat!

You know what’s a gross word? <i>Bloating</i>. I picture Harry Potter’s Aunt Marge, when Harry loses his temper and makes her to swell like a balloon. The …

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with …

Hello Amazing Abs: Printable Core Workout

Too Cold to Go to the Gym? Try This HIIT Workout at Home!

<i>Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes!</i><p>Sorry to break …

27 Ways to Boost Your Metabolism and Torch Fat Today

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost …

These Low-Carb Mashed "Potatoes" Are Dreamy and Easy to Make

Notes<p>This dish easily reheats, so feel free to cook a day in advance. I used 1 teaspoon of Kosher salt and 1/2 teaspoon of pepper for …

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Lose the Lunch-Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. …

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

You might not be sporting a bikini anytime soon, but you still want to maintain that strong, sculpted tummy, and three minutes is all it takes. Here …

Workouts

New workout to shape your core: SHIFT

For many years, Los Angeles trainer Dana Perri has been on my radar. I used to take her classes at boutique gyms across the city. No matter where she …

Fitness

Tie-Dye and Glitter Nail Tutorial from Star Blogger Chelsea King!

We already shared our Q&A with the extremely talented and accomplished nail art blogger Chelsea King. As promised, here's our second step-by-step …

Three Ways to Smooth, De-Puff, and Brighten Eyes

We’ve all suffered from dark circles and dull, puffy skin under the eyes at one point or another. For some of us, it’s a hereditary fact of life. For …