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What's the Best Postrace Recovery Plan?

Looking for a go-to recovery plan after 10Ks, marathons, and halfs? Here's what to consider first.<p><i>I’ve been running for several years and racing 10K through marathon distances. I follow a training plan that I’m comfortable with, but I want to develop a go-to recovery plan. Can you help? Thanks,</i> …


Training advice - The Running Bug

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …


Stay fit: Jawbone Up24 and Nike+ FuelBand SE review

There was a time in my life when I recorded every piece of food I ate and every step I took. I kept a meal and exercise journal — an actual journal — before I had one on my computer. Once online tools like LoseIt! and MyFitnessPal became popular, I tried a slew of those. I’ve had too many …

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