eddie vazquez

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7 Day Flat belly diet – The Perfect Weight Loss Tips

<i>Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible</i> …

Fitness

7 Ways to Help an Angry Child

It's tough to know how to help an angry child. But some children—despite their small size—seem to have an endless supply of anger buried inside …

Anger Management

Kiwi The Koala Kids Nutrition Kit

Educate your kids about nutrition in a fun way with the Kiwi The Koala Kids Nutrition Kit. The nutrition kit teaches kids how fruits and vegetables …

Nutrition

Top 7 Science Websites for Kids

Websites can give kids a great introduction to science, and there are some wonderful kid-friendly science websites to check out. Not only do kids …

Kids

13 Recipes Cilantro-Lovers Need to Try

This pungent herb amps up the flavor in our Taco Truck Lettuce Wraps, but don't let the rest go to waste. The leaves and stems also can add fresh …

Cooking

17 Things That'll Take Your Grill Game To The Next Level

It's time to up the steaks.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Shopping

Classic Country-Fried Steak Recipe - Southern Living

Country-Fried Steak Recipe<p>How to Make It<p>Step 1<p>Sprinkle 1/4 tsp. salt and 1/4 tsp. pepper onto cube steaks, flipping to season both sides.<p>Step 2<p>In a …

Country Lifestyle

30 Days of Avocado Recipes

Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on …

Healthy Eating

How to Get a Toddler to Sleep Alone in His Own Room

Not getting enough sleep can lead to a host of other issues with toddlers such as tantrums, meltdowns, crankiness, and a disagreeable demeanor. Sleep …

Parenting

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

Healthy Eating

Giada makes comfort food fuss-free with one-pot short ribs and polenta

Cookbook author, Chef and TV show host and Giada De Laurentiis is joining the TODAY Food team to make a few of her favorite Italian comfort-food recipes from her new book "Giada's Italy: My Recipes for La Dolce Vita." She shows us how to make tender red wine braised short ribs and creamy polenta …

Cooking

Yoga, Sustainability, Politics, Spirituality.

Spirituality

Krazy for Keto: 3 Ways to Get Started With a Ketogenic Diet

The ketogenic diet, one of the healthiest and most effective weight loss diets, has seen a huge comeback recently. Sometimes referred to as a …

Diabetes

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

How to Fold 5 High-Flying Stunt Paper Airplanes

John Collins knows how to make a piece of paper go the distance. In 2012, he set the world record for the farthest flight for a paper aircraft. …

Crafting

Super-Delicious Zuppa Toscana Recipe

"This is an oh-so-good recipe. Just the right amount of spice to make you take a cold drink but definitely keep coming back for more! This soup is …

Onions

How to Cook Steel-Cut Oats Like a Pro (and Eat Them Beyond Breakfast)

You may have had rolled or instant oats, but have you ever trying making steel-cut oats? The healthy, versatile whole grain is nuttier and heartier to make for a filling meal than the instant counterpart. Because they’re so sturdy, steel-cut oats take a little longer to cook than the more processed …

Breakfast

Salami & Melted Provolone Hide in This Almost-Too-Perfect Easter Bread

It's a long held tradition that for <i>pasquetta</i>, the day after Easter Sunday, Italians take to the outdoors—a hike in the woods, a wander in the hills, or a day at the beach. Easter brings mild spring weather; fruit blossoms and wild herbs are flourishing and everyone is ready to enjoy a simple …

Baking

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Workouts

How Your Kids Can Eat for Free — Yes, Free — at Walt Disney World All Summer Long

Amid park ticket increases and additional parking fees, Walt Disney World is introducing something to make visits a bit more affordable for families. The resort just announced a new offer that will allow little ones to eat for free throughout the Summer!<p>Here's how it works: kids ages 3 to 9 are …

Walt Disney Company

Old Italian Meat Sauce Recipe

"A robust hearty Italian meat and mushroom pasta sauce. Serve with your favorite pasta, if desired."<p>Ingredients<p>2 pounds lean ground beef<p>1 pound …

Food

How to Make the Best Fried Rice Every Time

Fried rice is one of those dishes you can make with pretty much anything you have in your pantry. As long as you have the titular rice, you can toss in whatever veggies, proteins, and sauces you prefer for a meal in a pinch or on a budget. If it’s your first time, or you’ve been trying and failing …

Food & Dining

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

Healthy Chicken Caesar Salad With Homemade Creamy Caesar Dressing

Nutrition Highlights (per serving)<p>Calories 363<p>Fat 25g<p>Carbs 12g<p>Protein 23g<p>Nutrition Facts<p>Servings: 2<p>Amount per serving<p>Calories<p>363<p>% Daily Value*<p><b>Total</b> …

Food
Cooking

25 Healthy Dinners For Kids That Will Make Them Actually Want to Set the Table

When it comes to feeding your kids healthy meals, it can often feel like a tug of war. You try to pull them toward vegetables and unprocessed ingredients; they pull away, pleading to go back to their trusty chicken fingers and pizza rolls. Luckily, there are a plethora of recipes out there that …

Cooking

Cajun Fried Okra

Cooking

7 Ways to Make Really Good Chili Any Way You Like It — Tips from The Kitchn

There is no such thing as <i>the best chili.</i> It is a myth. Chili is such a deeply personal food, swimming with versatility and made for customization. …

Cooking

Wasabi Cilantro Aioli with Ginger Crab Cakes Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> My husband and I lived for a couple of years in southern China where we became big …

CocoChileLime BBQ Sauce Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> I've been playing around with cooking with coconut milk and marinating meat in …