A new study shows that rest is not as important to muscle growth as was previously thought. If you’re trying to build muscle, conventional wisdom has it that you can't work the same muscle groups two more
ATLANTA — The emptiness is inevitable, inescapable and, sometimes, fatal. Once pro football is through with you, count on it spitting you back out into society a concussed and confused man, searching purpose.
There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower with
If you've ever groaned at the prospect of eating kale, now you have the perfect excuse to back away from your health-conscious friend's green smoothie. Grace Goldstein opened her fresh bag of Trader Joe's