Edward Cho

14 Flips | 5 Magazines | 5 Likes | 2 Following | @eddiecho85 | Keep up with Edward Cho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward Cho”

Muscular Armsc? These Biceps Exercises Are Really Effective

<b>MUSCULAR ARMS? THESE BICEP EXERCISES ARE REALLY EFFECTIVE!</b><p><b>Muscular upper arms</b> are the trademark of an athletic body, and a dream of many fitness …

Top 5 Surprising Facts About Eating Healthy

As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease, and obesity. I …

The Spice That Promotes Weight Loss

Add it to meals and snacks to speed up your slim-down.<p><i>This article was written by Julia Westbrook and provided by our partners at Rodale News.</i><p>Time to add another seasoning to your spice rack: cumin. This spice—found in everything from Tex-Mex chili to Indian curry—can also help you lose weight, …

3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!

<b>“Growth demands a temporary surrender of security” – Gail Sheehy</b><p>Your comfort zone, believe it or not, has too many teeth left. The fact is if you …

20 Filling Foods That Help You Lose Weight

Any dieter's number-one obstacle: hunger! Load your plate with these super-satisfying foods and watch the pounds melt away.

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9 Foods Nutritionists Swear By

Take a cue from the experts and stock up on these items

Fruits to Lose Weight Effectively and Safely

There are many methods to reduce weight, but fruits are favored by a great number of people. Let's take a look at the following fruits to lose weight …

How to replace mood busters in your diet with mood boosters

Does the thought of going out for an ice cream sundae make you giddy? Yeah, it gets the best of us. It might be hard to imagine, because the thought of a sweet treat can instantly lift your spirits, but junk food may actually contribute to depression.<p>The evidence is mounting — many studies have …