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It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body.<p>My point: Making small decisions each day can result in big-time fat loss.<p>Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt …Nutrition
The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …Workouts
The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …Exercise
Nowadays, when I endeavor to check my Facebook statistics, I do so with the window open, birds singing, a pint of ice cream at my desk, and party …
<b>Goblet Squat</b><br>Stand with your feet slightly beyond shoulder width. Cup one end of a dumbbell with both hands and hold it vertically in front of your chest, your elbows pointing down. Keeping the natural arch in your back, push your hips back, bend your knees, and squat. Pause, and push yourself back …Hips
We usually predict with accuracy which inventions on the show are doomed to fail—the bacon alarm clock was a duh, ditto the energy drink for cougars—but where my wife and I differ is in evaluating my own ideas: I think I’m a genius. She thinks I’m an idiot.<p>I’ve tried defending my schemes to no …Entrepreneurship