eddy giraldo

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Superhero Fit Workout Move of the Day: Bottom Up Walking Lunge

Bottoms up for better gains.<p>If you're training for a body fit for a superhero flick, grab a set of kettlebells and add the double bottom up walking lunge to your workout routine.<p>The lower body exercise gives you a chance to hone your balance, build up your legs, and punish your core, all in one …

Workouts

The Best Rums Under $50

Bartenders give us their recommendations for affordable daiquiri ingredients.<p>Rum is the perfect liquor for the lazy, long, hot days of late summer. It’s great neat or on ice, in a classic daiquiri, or in an endless array of tropical cocktails. Best of all? You can get a ton of high quality bottles …

Los Angeles

Plot Twist: These 15 Low-Light Indoor Plants Actually Crave Dark Corners

My tiny studio apartment gets an insanely low amount of natural light. Though the sole window in the apartment is large and generous, it's also …

Plants

The Five Coolest Sweatpants Money Can Buy

Thankfully, tailored and sophisticated sweatpants are becoming more and more socially acceptable outside of the house, especially when they look (and …

Clothing

This guy is superhuman! Frank Medrano

The Kettlebell Workout To Rule Them All

The kettlebell does it all. Beyond the bog standard swing you see in every fitness class, the versatility in weight and movement type it provides …

The Best Back Exercises To Build Muscle

We know what you’re thinking. If you can’t see the effects of a workout in the mirror, what’s the point? And that’s understandable — you want gain as …

INSANE core workout!

Eat These 5 Superfoods At The Right Time For a Healthy Brain

To keep your brain healthy and buzzing all day long not only is it important to include brainy bites (brain superfoods) in our diet, but it is …

Nutrition

The Perfect Margarita Recipe

"Mastering the margarita requires a certain amount of practice, but once you dial-in your perfect ratio, it's a really easy cocktail to replicate. …

Kristin Cavallari Just Put Her Nashville Home on the Market and It’s Basically Our Dream House

Why have one bathroom when you could have ten? And sure, you thought that having even one spare bedroom was luxurious, but imagine how swish you’d …

The New Rules of Core Fitness

There’s no shame in coveting six-pack abs. But on its own, a washboard won’t help you lunge for difficult holds on your next climbing project or efficiently power up a steep hill on Nordic skis.<p>This is because core strength refers to more than just the abdominals. The core includes all the muscles …

These Are The 12 Refreshing As Hell Cocktails You Should Be Making This Summer

Here's how to step up that cookout game 10000%.

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

One Last Piece of Life Advice from Anthony Bourdain

Listening back through my tapes from interviewing Bourdain in 2016, I found a gem.<p>A few days before Christmas 2016, former MUNCHIES Editor-in-Chief Helen Hollyman and I shared the experience of interviewing Anthony Bourdain at Bemelmans Bar here in New York City. We recorded for nearly four hours, …

Skinny-Mini Mojitos

Ingredients<p>1 cup loosely packed mint sprigs<br>• 3/4 cup fresh lime juice<br>• 1 1/4 cups light rum<br>• 12 packets Sweet’N Low® Sweetener<br>• Ice cubes<br>• 1 liter club soda, …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Nike Found a Way to Make Flyknit Even Better

The game-changing fabric is getting an upgrade.<p>Even though it's only six years young, it’s hard to imagine Nike without Flyknit. Since 2012, the futuristic fabric has become a flagship product for the Swoosh and has earned a reputation as a go-to for elite athletic shoes and everyday kicks alike. …

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Exercise

Cocktail of the week: Smoking Goat's tequila, mandarin and lime

<b>25ml blanco tequila</b> (any brand)<b><br>25ml orange liqueur or triple sec</b> (we use Clement’s Créole Shrubb)<b><br>5ml palm sugar syrup</b> (melt one part palm sugar in two parts water over a low heat), or normal sugar syrup<b><br>15ml mandarin juice</b><b><br>15ml lime juice</b><b><br>1 pinch sea salt</b><b><br>1 mint leaf</b>, to garnish

Recipes

5 Basic Fermented Food Recipes for Better Gut Health

If you find yourself in a veggie rut (because the day will come when you can’t possibly sauté another bunch of spinach), you may be tempted to …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Drink Like Jay-Z with these Signature D’USSÉ Cognac Cocktails

With a new year slowly picking up speed, we thought it’d be a good time to mix up our cocktail regimen a little. We’re still going to be having our …

Our Top Picks for the Perfect Lounge Pants for Winter Weekend

Now that we’ve arrived squarely in the middle of winter, it’s time to talk lounge wear. Once you’ve gotten your hands on a fluffy robe, a snug …

The best online clothing stores for men

While the image of men having no regard for their style is somewhat outdated, it is true that the act of shopping itself can sometimes be a bit of a chore.<p>This possibly explains why more and more clothes shopping is done online from the comfort of our own homes. As we search for the ideal suits, …

Clothing

Scarlett Johansson Calls Out James Franco at the Women’s March: ‘I Want My Pin Back’

She's tired of men behaving one way in public and another in private.<p>Scarlett Johansson was among the many actresses to speak at yesterday’s Women’s …

Scarlett Johansson

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Ozzy Osbourne Reveals His Top 10 Favorite Metal Albums

Topping his list was <b>AC/DC</b>'s 1979 masterpiece <i>Highway To Hell</i>, saying, "I love Brian Johnson but to me my good friend, the late Bon Scott, was the best …