Eda Antonio

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Running for Beginners: Best Breathing Techniques for Running

Breathing techniques for running! Learn how to perform deep belly breathing and some rules of thumb for different distances and intensities.Der …

10 Different Fashion Styles to Try Before You Die

Have a go-to style aesthetic? That's typical of most people—you find what you like, and you stick to it. But in case you've recently been feeling …

How to Train for a Marathon (and Still Have a Life)

Limit training.<p>1 of 11<p>Once the marathon bug bites, it can be tempting to sign up for 26.2 every chance you get, but there are benefits to limiting …

Understanding Aperture Priority and Shutter Priority Modes

Making a move from fully automated camera mode into manual mode can be daunting for the best of us.As soon as you make that switch, your head starts …

Shutter Speed

Try This Tactical Approach to Tapering

Whether you love it or loathe it, reducing your training prerace pays off—if you do it right.<p>The big race, when it finally arrives, is a test you cannot cram for. We all know this in theory—but in those nerve-wracking final weeks, it’s hard to resist the urge to squeeze in extra miles or faster …

If You're Still Not Using This Skincare Ingredient, You Really Ought to Start

Hyaluronic acid: If you know about this molecule, you know it’s a must in any skincare routine. If you don’t, you should know that it’s what keeps …

How to Wear a Blazer 5 Ways

We’re going to let you in on a little secret: The It item for fall has made itself clear. No, it’s not a bag or covetable pair of shoes, and it’s not …

PSA: Lactic Acid Peels Are the Secret to Youthful-Looking Skin

We know, we know, a chemical peel sounds a little intense. Your mind probably immediately pictures skin shedding, burning, and extreme redness. But …

This is What Happens When You Become a Morning Runner

You'll probably feel tired...at first.<p>1 of 11<p>As your body adjusts to an earlier wake-up time and a new morning routine, we won't lie: Things are …

I Think My Toner Is Hurting My Skin—Here's the Evidence

Toner has always been a confusing step in an otherwise fairly self-explanatory skincare routine—what does it do? I know it's meant to balance, …

These Are Hands Down the Most Effective Dark-Spot Removers

Dark spots, sun spots, age spots—whatever you call them, they’re annoying to deal with, and the worst part is that anyone can get them. According to …

The Jeans Every Petite Woman Should Own

I’ll be the first to admit that finding a great pair of everyday jeans when you’re petite can be challenging. I’ve experienced many trials searching …

Foundations of Great Running Technique

Regardless of whether you’re a new runner, seasoned marathoner or experienced triathlete, running form is an important element of both achieving …

What Causes Shin Splints in Runners?

Shin splints, or Medial Tibial Stress Syndrome (MTSS) to use the more medical term, is an incredibly common injury amongst runners. In fact, some …

Muscle

This Korean Toner Trick Will Give You the Glowing Skin of Your Dreams

Imagine bouncy, radiant skin that’s plumped up with hydration—you know, the kind of skin glow you want to keep forever after a 90-minute intensive …

Run Long, Race Strong

The goal of training is to deposit as much fitness as possible into your training account. Little deposits day after day add up. But once you are …

Exercise

What Is Retinol? Everything You've Wanted to Know and More

<b>“Retinol is a vitamin A derivative that has been used for anti-aging and found in many skincare products,”</b> Nazarian explains.<p>Rouleau adds, “It can …

This Anti-Aging Workout Is the Fitness Equivalent of Botox

Exercise is one of your body's most effective forms of preventative medicine. It can boost your mood, provide pain relief, and even clear your skin. …

These Are Easily the Best Anti-Aging Eye Creams on the Market

You’re armed with a good pair of sunglasses and a nice hydrating moisturizer. You don’t smoke, you get enough sleep, and you schedule annual eye …

Good News: Microdermabrasion for Acne Scars Actually Works

First, I talked to Christine Chin, a New York–based esthetician who has treated the faces of Gisele Bündchen, Erin Wasson, and Karolína Kurková. …

What's In My Skincare Wardrobe: Actives (Prescriptions, Antioxidants, and Acids) Edition

It's time for a routine update! Instead of posting my full routine and possibly terrifying people who get the wrong idea that I use all these steps …

Skin Care

No sweat: Making sure your skin doesn’t get a workout at the gym

Perspiring in saunas or hot baths has long been used to purify skin. But breaking a sweat can cause the opposite to happen—irritation and redness, …

Putting your products in order, including pH dependent acids

One of the questions I hear the most often from new Asian beauty product fans is what order to place their products in, especially if they are using …

Snow White and the Asian Pear

<i>Originally posted for Weekday Randomness: Testing progress, and I love my spreadsheet on 11/19/2014, and now pinned here for easy reference!</i> <i><br>You can</i> …

This New Study Shows How Speed Is Affected By Age

New Study Shows How Age Affects Speed<p>A study on declining marathon finish times that was published earlier this year in the journal <i>Plos One</i> shows …

Research

The 7 Skin Method Is the Latest Korean Beauty Treatment to Know About

With Korean beauty moving to mainstream markets (like these new Target finds), it's safe to say K-beauty is making a major mark on the west. And now, the "7 Skin Method," a multi-application toner technique, is the latest K-beauty craze to make waves on the Internet, and we predict it's only going …

The Under-$60 Outfit Formula That Makes Shorts More Flattering

Shorts are tough. Whether it’s finding the perfect pair, or figuring out how to style them, I think we can all agree that they’re not as easy to …

The Worst Shoes to Wear With a Denim Skirt

<i>When she's not working with big names like Lupita Nyong'o, Jennifer Hudson, and Hilary Swank, celebrity stylist</i> <i>Micaela Erlanger</i> <i>also divulges her</i> …

The Clever, All-Natural Way to Reduce Age Spots on Your Skin

Liver spots--who doesn't want them to vanish? Whether you call them by one of their other names--age spots, brown spots, or sun spots--those …