Ed Beckermann

5 Flips | 1 Magazine | @edbeckermann | Keep up with Ed Beckermann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed Beckermann”

Buddy System

Pick the best running partner to help you go faster, farther, and more often.<p>A decade ago three children stood between 37-year-old Jennifer Lonneman and her last marathon. Training solo near her home in a Cincinnati suburb, she couldn't seem to go faster than 10 minutes per mile and wondered if a …

Fast or Slow?

Dial in to the ideal speed to get the best results for every workout.<p>Pace yourself. Sure, it sounds easy enough: Settle into the perfect speed for your given effort and hold it. But whether you're a seasoned veteran or an eager newbie, it can be hard to know if you're going slow enough on easy days …

Training advice - The Running Bug

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

Marathons

Train - The Running Bug