ed

43 Flips | 4 Magazines | 1 Like | @edb95c8 | Keep up with ed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ed”

This ancient grain can help you lose weight and prevent disease

There is an ancient grain lauded for its ability to make you stronger and feel healthier — and it may already be on your grocery list.<p>Eating rye bread has been a Nordic morning ritual dating back to the days of Vikings. Today, many Swedes attribute their country’s health and happiness, which ranked …

Nutrition

If You Want to Build Muscle, Here's How Much Protein You Should Be Eating Every Day

When it comes to building lean muscle mass or bulking up, most people know they need to lift weights and eat more protein. After all, protein is the building block of muscle and helps build and repair tissue. But just how much should you be eating if you want to see those gains?<p>Unfortunately, …

Nutrition

Ultimate Mediterranean Chopped Salad

This Mediterranean chopped salad recipe is the perfect make-ahead solution for a healthy and nourishing lunch or dinner. Choose sweet, ripe tomatoes …

Healthy Eating

10 Pastas That Are More Veggies than Noodles

My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. I hate that the carb gets such a bad rap …

25 BEST HIKES IN THE WORLD TO PUT ON YOUR BUCKET LIST

1. Inca Trail<p><b>Location:</b> Peru <b><br>Distance:</b> 26 miles <b><br>Time:</b> 4 days <b><br>Best Time to Go:</b> May to September<p>One of the most popular hikes in the world, the Inca Trail …

Hiking

8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, …

Meditation

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

AMAZING 10 Beautiful HIKES IN AFRICA You Must Do Before You Die

So, you want to know what are the best hikes in Africa?<p>Hiking isn’t the main attraction for travelers coming to Africa but, it’s still one of the …

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thing

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes?<p>And believe it or not, it's <i>not</i> just about weight loss. DIAKADI personal trainer and …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

Amazing 10 Most Incredible Hiking Trails Will Blow Your Mind : Trends

TOUR DU MONT BLANC IN FRANCE, ITALY, AND SWITZERLAND<p><b>Hiker</b>: Topher Gaylord, ultrarunner, Under Armour SVP/GM Outdoor Group<p><b>In His Words:</b> Circling Mont …

I Packed My Life Into a Single Backpack to Travel the World for 9 Months. Here's What I Brought

I had to embrace minimalism and get rid of most of my stuff.<p>You have not witnessed frustration until you’ve seen a 24-year-old woman trying to stuff …

Minimalism

Helvellyn – a mountain of many faces

Helvellyn is the most popular mountain in the Lake District. Unsurprisingly it’s also one of the most impressive and one of only four Lakeland Fells …

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Everest Base Camp Trek | Guardian Holidays

Trip of a Lifetime<p>Ive wanted to do this trip for 20yrs and it didnt dissapoint. Each day i was in awe of how spectacular the route and views became. Nepal and the Himalayas are absolutely spectacular. I was so pleased i booked through Exodus. Its the only company i would use for any future …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Colossal: The Canadian Wild

Colossal has always been about expansive views and the enjoyment of nature both on the trail and back at camp each night. It is not the trip to sign …

The Best Thru-Hiking Movies – EVER!

READING TIME: TWO AND A HALF MINUTES It’s January. Just in case you hadn’t noticed.That strange period between December and February where nothing …

How To Transform Your Life, Just By Breathing

Everything you need to know about breathwork<p>You’re probably pretty used to taking a deep breath whenever you’re feeling stressed out or overwhelmed, so it should make intuitive sense that there's an entirepractice behind using the breath to calm our minds and ease anxiety, amongst a whole slew of …

Yoga

3 Creative Whole30 Breakfasts You Can Make Even When You’re Half-Asleep

Shake up your a.m. routine with these easy recipes.<p>If your morning routine usually includes a bowl of yogurt and granola, adjusting to breakfast on …

Weekend warriors: adventure beckons in the Brecon Beacons

I’m being pelted with water. Dangling from a rope. Slipping. Now spinning. “Move your hand, it’s the only way you’ll get down the rock face,” my guide Paul tells me as I try to work out where I go from here. I shoot down and land in a pool. Graceful, this is not.<p>This abseiling session is just one …

Brecon Beacons

Here’s Why You Should Give Ayurvedic Eating A Try

+ recipes to get you started<p>If you're not one to jump on food-related bandwagons like Dry January and Whole30, join the club. But it's my belief in balance over deprivation that has led me to instead start my year off by following an Ayurvedic diet, which is not only the ultimate detox, but also a …

12 Vegan and Vegetarian Pasta Combinations Even Meat-Eaters Will Love

If you're new to the concept of cutting back on meat, you might be struggling to find toppings and combinations to replace meat in your favourite …

Curried Chicken and Rice Soup

Combine the chicken, carrots, bay leaf and a pinch of salt in a medium saucepan. Add 3 cups broth and bring to a boil; immediately reduce the heat to …

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

WATCH: The One Sunday Night Meal Prep Tip That Keeps You Eating Healthy All Week

Every Sunday evening, before you kick off a <i>Marvelous Mrs.Maisel</i> or <i>The Crown</i> viewing session here's the easiest thing you can do to stick to your …

Spinach Salad with Chicken, Avocado, and Goat Cheese Recipe

"Great salad with chicken, avocado, and goat cheese."<p>Ingredients<p>Salad:<p>1/4 cup pine nuts<p>8 cups chopped spinach<p>1 cup halved cherry tomatoes<p>1 1/2 cups …