Harry Nijkamp

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6 Ways You’re Ruining Superfoods

Make these diet mistakes, and you could be turning health food into junk food<p>Of course superfoods like spinach and blueberries are amazing for you. But that doesn’t mean they’re guaranteed nutritional powerhouses. Fry them in tons of oil or load ’em up with sugary stuff, and you basically negate …

Eating nuts during pregnancy 'may curb allergies'

<b>Children are less likely to have a nut allergy if their mother ate nuts while pregnant, a study has concluded.</b><p>The work, published in JAMA Pediatrics, looked at the health and diets of more than 8,000 children and their mothers.<p>The US researchers believe that early exposure in the womb creates …

Biomedicine

Sugar 'worse' than tobacco, campaigner claims

Sugar is "worse" than tobacco and should be regulated as such, a campaigner has claimed.<p>Dr Aseem Malhotra, director of campaign group Action on Sugar, says its addition to processed food removes the ability to "exercise personal responsibility."<p>Dr Malhotra told BBC Radio 5 live's Victoria …

Processed Food

Healing Benefits Of Coconut Kefir

There was nothing sexy about probiotic beverages until the last few years during which kombucha has risen up and claimed to be the king of all …

Wellness

Raw Beet Recipes: New Ways To Eat Your Beets

Beets are one of those vegetables that people either love or hate -- it seems there's no in between when it comes to the earthy red vegetable. Most people have only ever eaten beets cooked, which is fine, but it's not the only way beets can be prepared. Have you ever thought to eat them raw? If …

Rawmazing