EcoSentido Interior

By Joel | Desarrollando el sentido para una mejor vida.

If you have a conscientious doctor, you’ve probably been asked important health questions such as: Are you eating a mostly vegetable based diet? Are you avoiding sugar and limiting glucose-spiking carbohydrates like white pasta and bread? Are you choosing organic? Are you avoiding habits t

If you have a conscientious doctor, you’ve probably been asked important health questions such as:<p>Are you eating a mostly vegetable based diet?<br>• Are …


HALT for self care

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We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, …


What It Takes to Design a Good Life

What does it take to have a good life? That’s what <b>Jonathan Fields</b>, author of <i>Uncertainty: Turning Fear and Doubt into Fuel for Brilliance</i>, wondered when his daughter turned five and he grew tired of reading her fables about the knight who saves the princess to live happily ever after. So he set out …


Love Is All You Need: Insights from the Grant Study | The Art of Manliness

Why do two men from very similar socioeconomic and educational backgrounds sometimes take very different life paths?<p>Is nature or nurture more …


Solve for Happy : Part 1 : The Truth About Happiness


Solve For Happy | Mo Gawdat | RSA Replay


This Is the Fastest Way to Calm Down

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like …

The Brain

Positive Thoughts: 10 Vital Reasons You Must Practice Them

• 360shares<br>• 227<br>• 8<br>• 36<p>How often do you catch yourself in a positive thinking loop?<p>Are there days when your thoughts are so constantly positive, …

Positive Thinking

From Mythology to Masculinity: How the Hero’s Journey Can Help You Become a Better Man | The Art of Manliness

<i>Editor’s Note: This is a guest post from John Romaniello.</i><p>I want to tell you about a book that will change your life. The book isn’t new. In fact, it …


Who are you, really? The puzzle of personality | Brian Little


Maslow's Hierarchy of Needs Is Incomplete — There’s a Final, Forgotten Stage | Best of '16


Toxic Relationship Habits Most People Think are Normal

There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, …


What 8 successful ADHDers want you to know about how they get stuff done.

People with ADHD work extra hard to stay on task and be productive. Here's what other people can learn from all their little life hacks.


Where I Keep My Secrets | SoSonia's Journal Flip Through


9 Ways To Get The Most Out Of Your Mind

<i>By Taylor Kubota for Men's Journal</i><p>Whether it's becoming a Sudoku champion or remembering the name of someone you just met, everyone probably wishes they could muster up a little extra brain power. There are no quick fixes when it comes to improving or the preventing decline of cognitive functions …

The Brain

The Culture of Shame: Men, Love, and Emotional Self-Amputation

• shares<p>Mark Greene talks about the ways in which shame kills men’s courage for living and loving.<p>—<p>For Americans, shaming is how we make people do what …

The psychology of your future self | Dan Gilbert"Human beings are works in progress that mistakenly think they're finished." Dan Gilbert …


How Sacred Rituals can Transform your Daily Life

Today Indigenous people are still deeply connected to rituals as an inherent part of their daily lives. This connection brings a sacredness and power …


Nine Myths About Being Organized That Keep You Surrounded In Clutter

Being organized doesn’t mean being perfect. Let go of these common misconceptions about organization and you can live a better life.<p>Organized. The word alone can make you feel inadequate. But the reason it’s so intimidating isn’t because it’s hard; more likely, it’s because we don’t understand what …


How Meditation Affects The Brain

Humans have meditated for thousands of years, for religious purposes or just to quiet the mind. There are many meditation techniques but for the most …

The Brain

Meditation For Increased Energy: How & Why it Works

Do you wish you had more energy? You aren’t the only one. From Starbucks, to 5 Hour Energy, to Red Bull, the world spends billions of dollars every …


<i>Mar 12, 2016</i><p>Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. --Rachel Carson<p><b>How Nature</b> …

Good News

10 ways to have a better conversation | Celeste Headlee

When your job hinges on how well you talk to people, you learn a lot about how to have conversations -- and that most of us don't converse very well. …


5 Types Of Meditation That Don't Require Sitting Still

Yes, you can meditate on the move.<p>Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement.<p>The true beauty of meditation lies in …


What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert …


Prejudice & Discrimination: Crash Course Psychology #39

Instead of TV, you should watch...<p><p>a<p>tumblr-feed:video


The War Prayer: Mark Twain on War and Morality, Animated

On March 22, 1905, a famous author received a rejection letter from one of the most powerful publishers of the era, calling his latest piece “not quite suited to a woman’s magazine.” The publisher was <i>Harper’s Bazaar</i>, the author Samuel Langhorne Clemens — better known as Mark Twain — and the piece</b> …

Cool Stuff

Meditation May Boost Happiness: The New Coloring for the Mind!

The ultimate goal for some of us is happiness. Are you happy yet? Happiness is often contradicted and taken for granted. The science behind what really makes us happy is no surprise with 40 percent of our daily activities making up our happiness levels. People are fascinated by defining what makes …