Lifestyle Insights

Most recent stories in Lifestyle Insights

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  Econopass

  

  3 days ago

  If You’re Not Eating an Apple a Day, This Might Convince You To Start

  Parade Magazine - Emily Laurence

  Registered dietitians sound off on why eating this particular fruit every day really will keep the doctor away. An apple a day keeps the doctor away. …

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  Econopass

  

  2 days ago

  So THAT'S Why It's So Important To Get Sunlight Every Morning

  HuffPost - Jillian Wilson

  Experts say it should be a routine, not a once-in-a-blue-moon occurrence. On busy mornings before work or school, seeking out some morning sun may feel more like a luxury than a necessity. But there are many reasons why you should aim to get as much early light as possible — and they go way beyond …

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  Econopass

  

  5 days ago

  Why 'Thank You' is the Magic Phrase for Better Success (and Less Awkwardness)

  Entrepreneur - Rogers Healy

  Here's how the transformative power of saying "thank you" emphasizes genuine gratitude, strengthens relationships, fosters positivity and enriches lives. Can I tell you a secret? I have a tool that has helped me make deeper connections and create meaningful relationships throughout my life. We might …

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  Econopass

  

  6 days ago

  Dietary patterns like fasting and the Mediterranean diet unlock molecular secrets to healthy aging

  news-medical.net - Priyanjana Pramanik, MSc.

  Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - …

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  Econopass

  

  5 days ago

  Drinking Cranberry Juice Every Day Has An Unexpected Effect On The Way We Age

  healthdigest.com - Angelique H. Caffrey

  It's a fact of life that you can't turn back the clock or stop the aging process. However, drinking cranberry juice may help slow the effects of …

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  Econopass

  

  6 days ago

  Eat Avocado Daily? Here’s What It’s Really Doing to Your Body!

  fodmapeveryday.com - Robin Jaffin

  Ah, the avocado! This creamy, delicious fruit has taken the culinary world by storm. But did you know that beyond its delightful taste, it packs a …