Elijah

2,077 Flips | 9 Magazines | 284 Likes | 14 Following | 56 Followers | @eclase973 | Keep up with Elijah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elijah”

6 ways to lower blood pressure without medication

Lifestyle changes are the first approach doctors try in patients with hypertension and they can be very effective.<p>If just reading about blood pressure is raising your blood pressure, a doctor may have mentioned you need to keep your numbers in check.<p>Chronic high blood pressure — higher than 130/80 …

Diabetes

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

Bachelor star and personal trainer Sam Wood shares the simple FIVE step process for banishing belly fat for good - and the best workout to follow

For many, losing unwanted stomach fat can be a real struggle - something that takes both effort and commitment.<p>Luckily Sam Wood, one of Australia's …

Fitness

Amid Vibrio Outbreak, CDC Explains the Truth Behind the "Oyster Rule"

"Eighty percent of Vibrio infections occur between May and October."<p>Summer is the perfect time of year to enjoy some fresh seafood by the water — …

Oysters

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

85% of Tampons Contain Monsanto's 'Cancer Causing' Glyphosate

Glyphosate, a widely popular herbicide that has been linked to cancer by the World Health Organization's cancer research arm, was detected in 85 …

Agriculture

3 Companies Recall Blood Pressure Medications Over Cancer Fears

Some drugs used to control high blood pressure and prevent heart failure were voluntarily recalled this past week due to an impurity that could …

High Blood Pressure

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

Headache SOS? These 6 foods and drinks may help ease your pain

No matter what your headache trigger may be—PMS, intense workouts, an exceptionally high-and-tight, Ariana Grande-inspired ponytail—there’s no …

10 Foods That Destroy Cancer Cells

It’s no secret that certain foods contain powerful compounds that can fight many dreaded diseases. But research shows that specific foods may prevent …

Every Cut of Steak, Ranked by How (Un)Healthy They Are

Red meat isn’t so healthy to start with, but some cuts are significantly worse than othersWe’ve already written about how the meat industry is …

BBQ

15 Vaginal Health Products That Are Actually Amazing

After decades of misogynistic messaging, dangerous chemicals, and misinformation about vaginal health products, the industry is finally creating …

How To Quickly Get Rid of Ants

To get rid of ants quickly, you'll need to pay attention to their trail.<p>Ants are undoubtedly pesky pests. Seeing a swarm of them in your home is …

7 Things That Happen to Your Body When You Eat Beets

You can't beat beets<p>After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets …

Wellness

Study measures which of these 12 VPNs is best

German IT security institute AV Test put the most popular VPNs through a battery of tests to determine which one is the best for consumers. Today, it revealed the results of those tests.<p>Twelve popular VPNs were put on trial, with each having to prove itself in tests of usability, privacy, …

Privacy

6 Tips For In-Vehicle Concealed Carry

Most of us conceal carriers understand the responsibilities of carrying a firearm on our person, but do you understand how those responsibilities …

Seriously, save money on gas, hotels and shopping with these 8 apps

You don’t need to be cash-strapped to appreciate saving money.<p>In other words, why pay more than you need to?<p>Both the App Store (for iPhone and iPad) and Google Play (for Android devices) are packed with apps tied to shopping deals, accessing free content, booking affordable travel and …

Apps

Android Messages for Web now available to everyone

Google’s messaging strategy has been a disaster for years, but lately, the company has been working to fix that. Recently, alongside the reveal of Google’s “Chat” RCS initiative, the web client for Android Messages went official. Now, that handy tool is available for everyone.<p>Revealed on Twitter …

Five Great Strength Training Exercises for All of Us

The post Five Great Strength Training Exercises for All of Us appeared first on LifeZette.

The One Drink You Should Have Every Morning For Clear Skin, According To A Dermatologist

By now we know that what we eat greatly affects our skin, but there’s still some uncertainty surrounding what the right skin-healthy foods actually …

This leg workout shreds every muscle in your lower body

01<p>Kettlebell goblet squat<p><b>Sets:</b> 3 / <b>Reps:</b> 10 / <b>Rest:</b> 60<p>Stand with your legs slightly wider than shoulder-width apart, clasping a kettlebell in each hand …

Diabetes: The insulin pill may finally be here

Individuals with type 1 diabetes must inject themselves with the required dose of insulin daily to manage their condition. In the future, injections …

Serotonin enhances learning, not just mood

The neurotransmitter serotonin is linked to the control of mood, though it also helps to regulate various other functions, such as sleep and sexual …

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

Here’s What Could Be Going On if You Have Fishy Vaginal Odor

You should expect to catch a whiff of something fishy when you go to the beach or hit up your local seafood market for dinner. But if you’re noticing …

How to Seriously Tone Your Arms With Just a Bath Towel

One of the easiest ways to fit in a ​workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout …

The 4 Best Ways to Prevent Sweaty Balls

Say goodbye to swamp crotch.<p>There are plenty of perks to summer. The sun, the sand, the surf, the BBQ. All great. Love it. Here's the issue: sweat. Lots and lots of sweat.<p>Sweat in and of itself is bad enough (hello, swamp ass), but when it makes its way down to your balls, it becomes an even bigger …

What are the best cannabis strains for chronic pain?

Medical marijuana is an increasingly popular alternative to traditional pain-relieving medications, including opioids. Marijuana may ease certain …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Sorry, keto fans, you're probably not in ketosis

Then again, you shouldn’t be anyway.<p>Keto is hard. If it’s not hard, you’re probably not doing it right.<p>The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun. It was supposed to …