David Eckell

118 Flips | 9 Magazines | 5 Likes | 2 Followers | @eckellda | Keep up with David Eckell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Eckell”

Warren Buffett Wants to Help Your Child Start a Small Business This Summer

Here are some kid-friendly business ideas and how make them successful.<p>Just in time for summer, the folks at Warren Buffett’s Secret Millionaire’s …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

A former McKinsey partner shares 4 techniques to finally get your email inbox under control

Sevenshift CEO, McKinsey senior adviser, and former McKinsey partner Caroline Webb says that if you're like most people, you're probably wasting hours every week. Thankfully, she has some solutions, she writes in her book "How to Have a Good Day," a collection of career best practices she's learned …

How to Write a Business Plan: A Step-by-Step Template | Inc.com

Creating a business plan is the first and most crucial step to building a successful company.<p>"A business plan is important because it communicates to everyone involved in the organization what the goals are, and how management plans to get there," says Drew Starbird, a professor of operations …

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

Coffee-Rubbed Steak

4 Servings<p>This rub works on just about any cut (in fact, it’s served on filet mignon at Mesa Grill), and the pan-to-oven method is foolproof.<p>April 2016Print<p>Ingredients<p>2 tablespoons ancho chile powder<p>2 tablespoons finely ground coffee beans<p>5 teaspoons dark brown sugar<p>1 tablespoon hot smoked Spanish …

Recipes

Mobilize Your Hips and Quads to Get More From Your Core

<b>As a coach, not a day passes without someone saying to me, “I need a stronger core.”</b><p>Nobody will argue that a strong core is bad for you. But I think …

The career advice no one tells you

Most people have “okay” jobs. We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day. There’s nothing wrong with this.<p>But some people perform at a totally different level. They’re the people who land executive level …

Employment

Career Advice No One Tells You

Most people have "okay" jobs.<p>We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day.<p>There's nothing wrong with this.<p>But some people perform at a totally different level.<p>They're the people who land executive level …

19 Small Things That Will Make You Wildly Successful | Inc.com

I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and over.<p>Here are 19 small things that you can do to keep your priorities in line and success within your</b> …

Self-improvement

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stability by engaging the abdominals and back muscles …

Muscle

Death of a Sales Tool: The ROI Calculator | SBI

Anybody who has placed an ROI calculator in front of a customer knows differently. The book, <i>Conversations That Win the Complex Sale,</i> captures why: …

What Are 802.11 Topologies? We’re Going Back to Basics

<i>For all its simplicity to end users, Wi-Fi is really an incredibly complex technology. In this series, we “get back to basics” of the technology.</i><p>In …

Got ROI? Prove it!

eBook: <i>Got ROI? Prove it!</i><p>75% of marketers who attempt to calculate the ROI of their marketing efforts experience some kind of problem.* Download the …

Marketing

17 Verbal Habits of Highly Likable People | Inc.com

We all know a few people--probably just a few, actually--who win over everyone they meet. Their charisma is hard to quantify, and yet it makes others feel at ease and drawn to them.<p>How do they do it? One of two ways: either they're born with an instinct, or else they study what works best and …

Self-improvement

The 18 Best Analytics Tools Every Business Manager Should Know

The goal of any business analytic tool is to analyze data and extract actionable and commercially relevant information that you can use to increase results or performance. But with so many tools available it can be difficult to know what to use and when.<p>I thought it might be useful to look at some …

The 9 Best Marketing And Sales Analytics - Every Manager Should Know About

Sales and marketing analytics are essential to unlocking commercially relevant insights, increasing revenue and profitability, and improving brand perception. With the help of the right analytics, you can uncover new markets, new audience niches, areas for future development and much more. Let’s …

Big Data

8 Simple Ways Parents Can Teach Kids to Get Organized

Kids with ADHD and other learning difficulties typically have trouble getting organized, managing their time and making the transition to living …

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Workouts

Five New Habits That Will Make You More Organized In 2016

Making small changes to your daily routine will make you more likely to follow through with your resolutions.<p>Getting organized is one of the most popular promises people make to themselves as they enter the New Year. But how can you keep your resolution instead of being part of the 92% of people …

The Fourth Industrial Revolution: what it means, how to respond

We stand on the brink of a technological revolution that will fundamentally alter the way we live, work, and relate to one another. In its scale, …

Innovation

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

Yoga

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Workouts

How America Bought and Sold Racism, and Why It Still Matters

By Lisa HixToday, very few white Americans openly celebrate the horrors of black enslavement—most refuse to recognize the brutal nature of the …