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This Is What Your Couch Potato Lifestyle Is Doing to Your Brain

If this new study won't get you off the couch, nothing will.<p>Fear can be a fabulous motivator.<p>Want to quit smoking? Imagine the inside of your lungs. Want to study harder? Picture working menial jobs for the rest of your life. Want to start regularly hitting the gym? Just read a new study that …

Ever Had Food Poisoning? You May be Susceptible to Crohn’s Disease

Whether Crohn’s disease is more prevalent today than in the past, or if we are just better at diagnosing it, is hard to say. Around 700,000 Americans …

Why you should throw that to-do list in the bin in the name of mental health

New research has shown that even a brief period of stress can shrink the part of your brain that affects your memory.<p>According to a recent study from …

MIND Diet Ranked #1 in Easiest Diets to Follow 2016

MIND Diet combines several elements of 2 other popular nutrition plans that have been proven to benefit heart health: the DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean Diet. The term MIND stands for <b>Mediterranean-DASH Intervention for Neurodegenerative Delay</b>.<p>Experts have been …

Nutrition

7 reasons why your face is puffy

Woke up looking like a puffer fish? While you know that chugging back a few cocktails or gaining weight can make your face look puffier than usual, there are a few other, more surprising reasons why you might be swollen. Here, Rosalyn Stewart, M.D., associate professor of medicine at Johns Hopkins …

10 Signs You Need To Quit Your Job ASAP

You're reading 10 Signs You Need To Quit Your Job ASAP, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Employment

Why scientists are calling for experiments on the drug ecstasy

MDMA, more commonly known as ecstasy, promotes strong feelings of empathy in users and is classified as a Schedule 1 drug–a category reserved for …

This is what a woman's brain looks like when she's orgasming

Thanks to modern science, we know more about the female orgasm now than we ever did before. The fact that there’s apparently an orgasm button, right …

Sleep Scientist Says Starting Work At 10 A.M. Is What Nature Intended

Getting up any earlier is basically torture.<p>A sleep scientist in England just confirmed what we already knew: getting to work before 9 a.m. is torture.<p>"Staff should start at 10 a.m.," Paul Kelley, an honorary clinical research fellow at Oxford University's Sleep and Circadian Neuroscience …

Sleep

Science Says Your Lack Of Sleep Is Making You A Miserable Person

"Slangry" is the new "hangry."<p>Forget feeling "hangry." There may be another monster that's causing your next-level irritability: Exhaustion. According to a new small study, a lack of sleep may alter your ability to process emotions and keep them in check.<p>Researchers from <b>Tel Aviv Sourasky Medical</b> …

The Healthiest Weight Might Actually Be 'Overweight', Massive Study Finds

Wait, what?<p>A study spanning almost four decades and involving more than 100,000 adults in Denmark has found that those with an ‘overweight' body mass …

How to amputate limbs without fainting: the trials of a Victorian surgeon

Joseph Townend was born into an impoverished Methodist family in Yorkshire in 1806. When he was a young child, he attempted to lift a kettle from its “reekon” (the pot-hook) when his apron caught fire. He remembered “being laid upon the floor” and having his wounds “saturated with treacle, in order …

8 Bedtime Routines That Will Help You Turn Sleep Into a Spiritual Practice

When we say we're turning something into a "spiritual practice," it simply means turning our attention away from the physical and toward the mental and emotional. When it comes to sleep, there's much more than meets the eye than just a recurring lapse of consciousness that takes up half of your …

Spirituality

What Is Your Mindfulness Personality Type?

If you told me that I had the personality of a sea slug, would I fire you for insulting me, or would I promote you to head of marketing because you demonstrated that you really know how humans think and behave?<p>Single celled organisms like protozoa have simple, binary mechanisms for survival: they …

Mindfulness

The perfect workout to improve form, build muscle, and boost mobility

Christopher Kimmel/Getty Images<p>Christopher Kimmel/Getty Images<p><b>Duration</b> 60<p><b>Exercises</b> 8-11<p><b>Equipment</b> Yes<p>Talk to enough big, strong guys with admirable …

Take a Dip for More Upper Body Strength

As long as you’re busting your hump to achieve bigger arms and a thicker chest, you may as well add some strength and power. While pull-ups are the …

Influence of tart cherry juice on indices of recovery following marathon running.

2010 Dec;20(6):843-52. doi: 10.1111/j.1600-0838.2009.01005.x.<p>1School of Psychology and Sport Sciences, Northumbria University, Newcastle upon Tyne, …

Know What To Eat Before, During, And After Your Workout

<i>This article was written by our friends at Pretty Fit</i><p>Just like a car can't run without fuel, your body can't perform optimally without proper …

Apple Music on Android is near-identical to iOS, for better or worse

Steve Jobs once famously said that launching iTunes for Windows was "like giving a glass of ice water to somebody in hell." Well, Apple has a second glass ready today: the company just released a beta of Apple Music for Android, the first app that really gives Android users a taste of one of …

Google Maps finally gets offline navigation, but only on Android for now

Google has confirmed that the offline navigation features it showed off at Google IO earlier this year are now available for Android devices, though they’re not yet ready for prime time on iOS.<p>To use offline navigation, you’ll first have to download the part of the map that you need for your …

Maps

Can you solve the maths problem that baffled high school students?

<b>Some of us here have forgotten how to do long division so we really can’t criticise these students who found a maths question too difficult.</b><p>The …

Caught Black-Handed: Why Did Volkswagen Cheat? – Feature

From the December 2015 issue<p>It’s amusing to watch the mainstream press sink its fangs into an auto scandal. Business-page reporters hurriedly scan the releases and the statements—quickly now, the home page needs updating every 17 seconds—and distill a basic, highly superficial narrative. Press …

Gain Bulk Without Getting Fat

Just the other day I was killing my bis and tris at the gym when a hard-working and passionate young trainee approached me with some questions about …

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger.<p>The 4 Reasons You Can't Build Mass<p>Why can’t you …

Dr Katrin Edelman asks if they are just a repository for people that no one else wants to deal with #mentalhealth https://t.co/oDETzhEMrL

What does the future look like to Hollywood?

<b>(CNN) —</b> "Back to the Future" Day is gone, now part of the past. But over the years, Hollywood has provided plenty of other glimpses of days to come.<p>Welcome, 'Back to the Future' Day<p>Some of those too have already receded. "2001" is gone, and so are Pan Am and the USSR, both of which played a role in …

6 Hygiene Products You Should Never Share with ANYONE

No matter how much you love you friend/roommate/partner<p>We've all been there: Your friend forgot deodorant or your roommate is all out of soap and you'd feel super rude if you didn't help them out. But even though your parents taught you it's always nice to share, there are some products that should …

University of Florida

Do You Really Need to Floss?

No, You Shouldn’t Stop Flossing. Here’s Why<p>You may have noticed a recent wave of headlines suggesting that flossing is overrated.<p>The news stems from an Associated Press article entitled: “Medical benefits of dental floss unproven.”<p>The article suggests that many of the studies that back flossing are …

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …